check out our free videos on YouTube

Over 50s Health & Wellness Specialists

Would you like to know more about the journey of an Active & Ageless member?

Trunk Rotation

About this excercise

There’s very few activities in daily life that don’t involve some form of trunk rotation. However it’s a movement that is often forgotten about. This exercise will help improve your trunk strength and mobility It will also help to protect your spine through greater muscle control

More Exercises