Unlock Vitality at Every Stage: Active & Ageless Fitness for the Over50s

Over 50s Fitness Centre.
Health & Wellness Specialists

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Trunk Rotation

About this excercise

There’s very few activities in daily life that don’t involve some form of trunk rotation. However it’s a movement that is often forgotten about. This exercise will help improve your trunk strength and mobility It will also help to protect your spine through greater muscle control

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