Unlock Vitality at Every Stage: Active & Ageless Fitness for the Over50s

Over 50s Fitness Centre.
Health & Wellness Specialists

Would you like to know more about the journey of an Active & Ageless member?

Bird Dog

About this excercise

The Bird Dog will help to increase spinal stability through improved core strength in mainly the abdominal muscles. The exercise will assist in improving stability of the shoulders and improved posture.

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