Sumo Squat with Front Raise - Active & Ageless

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Sumo Squat with Front Raise

About this excercise

Glute activation in the squat makes this a fantastic exercise for lower body strength, while the front raise will help improve shoulder strength.

Incorporating this exercise into your routine can facilitate and encourage improved posture when transitioning from a squatting to a standing position repeatedly. You may find it helpful with gardening, or lifting heavy objects.

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