Unlock Vitality at Every Stage: Active & Ageless Fitness for the Over50s

Over 50s Fitness Centre.
Health & Wellness Specialists

Would you like to know more about the journey of an Active & Ageless member?

Rear Lunge with Lateral Raise

About this excercise

This exercise, when done with control will improve your lower body strength, balance and stability. While also increasing strength in the shoulders and upper back and your posture.

Incorporating the rear lunge with lateral raise into your workout will help with activities like digging in the garden, lifting heavy objects, swimming and even tennis.

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