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Welcome to our over 50s gym, with two convenient Sydney locations uniquely equipped to support the fitness needs of mature adults and seniors.
Age appropriate strength training, flexibility exercises, low-impact cardio workouts, and functional fitness.
Designed to improve mobility, maintain muscle mass, support bone health, and enhance overall wellbeing.
Connect with others at our age-friendly facility with a supportive community, specifically for people over 50s.
OUR VISION
To create healthier lives for mature adults.
OUR MISSION
With age-adjusted exercises and specialist equipment, Active & Ageless offers a fun, non-intimidating environment for individuals over 50 that evidently want to achieve their fitness goals. It is unquestionably our commitment to provide a unique wellness centre, specifically designed for mature adults who want to embrace a healthier, more connected lifestyle
OUR CORE VALUES
● Health
● Wellness
● Community
●Empowerment
● Longevity
● Vitality
OUR VISION
To create healthier lives for mature adults.
OUR MISSION
With age-adjusted exercises and specialist equipment, Active & Ageless offers a fun, non-intimidating environment for individuals over 50 that want to achieve their fitness goals. It is unquestionably our commitment to provide a unique fitness centre, specifically designed for mature adults who want to embrace a healthier, more connected lifestyle.
OUR CORE VALUES
● Overall Health
● Mind & Body Wellness
● Shared Community
● Individual Empowerment
● Longevity in Life
● Strength in Vitality
Keep your goals on track and stay motivated with our regular fitness assessments and challenges.
Our fitness classes consist of exercises tailored specifically for seniors and mature adults, led by active-aging specialists.
Health and wellness events, coupled with interactive workshops, designed to help you grow and connect.
Keep your goals on track and supported as a result of our regular fitness assessments and challenges.
Our classes consist of exercises specifically for seniors and mature adults, led by active-aging specialists.
Health and wellness events, coupled with interactive workshops, to help you connect and grow.
AUSTRALIAN REBATES
Staying active and healthy is more rewarding than ever for people in Australia. In fact, most health insurance providers offer rebates for gym memberships, which means it’s easier to access our top-notch facilities and mature fitness programs. With this in mind, be sure to check with yours straightaway to see if, and where you are covered.
AUSTRALIAN REBATES
Staying active and healthy is more rewarding than ever for people in Australia now. In fact, most health insurance providers offer rebates for gym memberships, which means it’s easier to access top-notch facilities and mature fitness programs like ours. With this in mind, be sure to check with yours straightaway to see if, and where you are covered.
LET’S GET STARTED
Joining is easier than ever. To begin with us, simply use the link below to schedule a call. We will certainly answer any questions you have and see which option would work best for you and your lifestyle.
Free Consultation Call
LET’S GET STARTED
Joining is now easier than ever. To begin with us, simply use the link below to schedule a call. We can certainly answer any questions you have and see which option would work best for you.
Free Consultation Call
Active-Ageing Specialists
