Group Exercise Classes

CLASS STYLES

A variety of exercise classes, led by active-ageing trainers.

CLASS OVERVIEW

Strength & Mobility

Designed to improve the body’s overall strength whilst incorporating functional movements to increase mobility and improve joint range of motion. With this class you will reduce age-related muscle loss and maintain muscle mass.

how to prevent ageing muscle loss

Reduce age-related muscle loss 

how to prevent ageing muscle loss

Support bone density

how to prevent ageing muscle loss

Body toning & weightloss

CLASS OVERVIEW

Flexibility & Mobility

Our signature flexibility & mobility class is a yoga style class which is primarily designed to improve the way you move. In this class we use a variety of equipment such as foam rollers, sticks, and stretch straps to ease muscle stiffness, improve balance, and overall core strength.

how to prevent ageing muscle loss

Improve balance & mobility

how to prevent ageing muscle loss

Strengthen core muscles

how to prevent ageing muscle loss

Calm the mind & ease muscle stiffness

CLASS OVERVIEW

Conditioning

A challenging, upbeat circuit that provides you with a combination of cardio and strength-based activities. The class will burn fat, improve heart health, increase total body strength, and improve your joint range of motion. 

how to prevent ageing muscle loss

Fat burning for weightloss

how to prevent ageing muscle loss

Support cardiovascular health

how to prevent ageing muscle loss

Muscle toning

CLASS OVERVIEW

BoxCore

BoxCore is our low-impact, entry level, signature class. It focuses on all aspects of boxing such as basic combinations and technique, through to improving the way you move, burning fat, improving coordination & strengthening your core.

how to prevent ageing muscle loss

Improve strength

how to prevent ageing muscle loss

Foundational movements for balance

how to prevent ageing muscle loss

Support bone & cardiovascular health

CLASS OVERVIEW

Active Foundations

This is an entry level, low-impact group exercise class that comprises the most basic of exercises. It is a great seniors class and for those who are just getting started with their fitness journey. 

how to prevent ageing muscle loss

Improve balance and stability

how to prevent ageing muscle loss

Support bone & heart health

how to prevent ageing muscle loss

Strength building for seniors

CLASS OVERVIEW

Core Stength

A gentle, core strengthening class that is designed to improve posture, balance, and stability. Core strength is crucial in reducing injuries, lower back pain, and the risk of falls. 

how to prevent ageing muscle loss

Improve posture

how to prevent ageing muscle loss

Support and improve balance

how to prevent ageing muscle loss

Build confident stability for healthy ageing

CLASS OVERVIEW

Strength & Mobility

Improving the body’s overall strength whilst incorporating functional movements to increase mobility and improve joint range of motion. Do this class if you would like to lose weight and improve your body toning, increase total body strength, coordination and reduce pain.

how to prevent ageing muscle loss

Reduce age-related muscle loss 

how to prevent ageing muscle loss

Improve joint range of motion

how to prevent ageing muscle loss

Support bone density

CLASS OVERVIEW

Flexibility & Mobility

Our signature flexibility & mobility class is a yoga style class which is primarily designed to improve the way you move by increasing your joint range of motion, increasing total body awareness, reducing pain and improving your overall core strength. In this class we use a variety of equipment such as foam rollers, sticks and stretch straps.

how to prevent ageing muscle loss

Improve balance & mobility

how to prevent ageing muscle loss

Strengthen core muscles

how to prevent ageing muscle loss

Calm the mind & ease muscle stiffness

CLASS OVERVIEW

Conditioning

A challenging, upbeat circuit that provides you with a combination of cardio and strength-based activities. The class targets improving heart health, total body strength (including core) whilst improving your joint range of motion. 

how to prevent ageing muscle loss

Fat burning for weightloss

how to prevent ageing muscle loss

Support cardiovascular health

how to prevent ageing muscle loss

Muscle toning

CLASS OVERVIEW

Box Core

Our BoxCore signature class focuses on all aspects of boxing such as basic combinations and technique, through to improving the way you move, burning fat, improving coordination (boxing is brain training at it’s finest!) and strengthening your core.

how to prevent ageing muscle loss

Improve strength

how to prevent ageing muscle loss

Foundational movements for balance

how to prevent ageing muscle loss

Support bone & cardiovascular health

CLASS OVERVIEW

Active Foundations

This is a foundational style class that comprises the most basic of exercises. It is a great senior’s class and for those who are just getting started with their fitness journey. This is our entry level class that uses a variety of functional movements targeting overall strength improvements as well as balance, stability and core exercises.

how to prevent ageing muscle loss

Support bone & heart health

how to prevent ageing muscle loss

Improve balance & stability

how to prevent ageing muscle loss

Strength building for seniors

CLASS OVERVIEW

Core Strength

A gentle, core strengthening class that is designed to improve posture, balance, and stability. Core strength is crucial in reducing injuries, lower back pain, and the risk of falls. 

how to prevent ageing muscle loss

Improve posture

how to prevent ageing muscle loss

Reduce lower back pain

how to prevent ageing muscle loss

Build confident stability for healthy ageing

HEALTH AND MEDICAL

Prior to starting your membership, we conduct a comprehensive health and medical questionnaire.

This is paired with discussing any goals that you may have. We will then take you through a movement screening to give you guidance on what sessions would best suit those goals.

Strength & Mobility

Reduce age-related muscle loss, maintain muscle mass & improve range of motion.

Flexibility & Mobility

Ease muscle stiffness, improve balance & overall flexibility whilst using core strength.

Conditioning

Burn fat, improve heart health & tone muscle with dynamic movements & cardio equipment.

Active Foundations

A low-impact, entry level class for seniors targeting balance, strength, and core movements.

BoxCore

A low-impact, entry level, boxing-style class that focuses on strength, balance, and core.

Core Strength

Improve posture, balance, and stability with our gentle core strengthening class.

Strength & Mobility

Reduce age-related muscle loss, maintain muscle mass & improve range of motion.

Flexibility & Mobility

Ease muscle stiffness, improve balance & overall flexibility whilst using core strength.

Box Core

A low-impact, entry level, boxing-style class that focuses on strength, balance, and core.

Conditioning

Burn fat, improve heart health & tone muscle with dynamic movements & cardio equipment.

Active Foundations

A low-impact, entry level class for seniors targeting balance, strength, and core movements.

Core Strength

Improve posture, balance, and stability with our gentle core strengthening class.