Group Exercise Classes for Over 50s & 60s

Group Exercise Classes

CLASS STYLES

A variety of exercise classes, led by active-ageing trainers.

CLASS OVERVIEW

Strength & Mobility

Designed to improve the body’s overall strength whilst incorporating functional movements to increase mobility and improve joint range of motion. With this group class you will reduce age-related muscle loss and maintain muscle mass.

Reduce age-related muscle loss

Support bone density

Body toning & weightloss

CLASS OVERVIEW

Flexibility & Mobility

Our signature flexibility & mobility class is a yoga style class which is primarily designed to improve the way you move. In this class we use a variety of equipment such as foam rollers, sticks, and stretch straps to ease muscle stiffness, improve balance, and overall core strength.

Improve balance & mobility

Strengthen core muscles

Calm the mind & ease muscle stiffness

CLASS OVERVIEW

Conditioning

A challenging, upbeat circuit that provides you with a combination of cardio and strength-based activities. The class will burn fat, improve heart health, increase total body strength, and improve your joint range of motion.

Fat burning for weightloss

Support cardiovascular health

Muscle toning

CLASS OVERVIEW

BoxCore

BoxCore is our low-impact, entry level, signature class. It focuses on all aspects of boxing such as basic combinations and technique, through to improving the way you move, burning fat, improving coordination & strengthening your core.

Improve strength

Foundational movements for balance

Support bone & cardiovascular health

CLASS OVERVIEW

Active Foundations

This is an entry level, low-impact group exercise class that comprises the most basic of exercises. It is a great seniors class and for those who are just getting started with their fitness journey.

Improve balance and stability

Support bone & heart health

Strength building for seniors

CLASS OVERVIEW

Core Stength

A gentle, core strengthening group exercise class that is designed to improve posture, balance, and stability. Core strength is crucial in reducing injuries, lower back pain, and the risk of falls.

Improve posture

Support and improve balance

Build confident stability for healthy ageing

CLASS OVERVIEW

Strength & Mobility

Improving the body’s overall strength whilst incorporating functional movements to increase mobility and improve joint range of motion. Do this class if you would like to lose weight and improve your body toning, increase total body strength, coordination and reduce pain.

Reduce age-related muscle loss

Improve joint range of motion

Support bone density

CLASS OVERVIEW

Flexibility & Mobility

Our signature flexibility & mobility class is a yoga style class which is primarily designed to improve the way you move by increasing your joint range of motion, increasing total body awareness, reducing pain and improving your overall core strength. In this class we use a variety of equipment such as foam rollers, sticks and stretch straps.

Improve balance & mobility

Strengthen core muscles

Calm the mind & ease muscle stiffness

CLASS OVERVIEW

Conditioning

A challenging, upbeat circuit that provides you with a combination of cardio and strength-based activities. The class targets improving heart health, total body strength (including core) whilst improving your joint range of motion.

Fat burning for weightloss

Support cardiovascular health

Muscle toning

CLASS OVERVIEW

Box Core

Our BoxCore signature class focuses on all aspects of boxing such as basic combinations and technique, through to improving the way you move, burning fat, improving coordination (boxing is brain training at it’s finest!) and strengthening your core.

Improve strength

Foundational movements for balance

Support bone & cardiovascular health

CLASS OVERVIEW

Active Foundations

This is a foundational style class that comprises the most basic of exercises. It is a great senior’s class and for those who are just getting started with their fitness journey. This is our entry level class that uses a variety of functional movements targeting overall strength improvements as well as balance, stability and core exercises.

Support bone & heart health

Improve balance & stability

Strength building for seniors

CLASS OVERVIEW

Core Strength

A gentle, core strengthening class that is designed to improve posture, balance, and stability. Core strength is crucial in reducing injuries, lower back pain, and the risk of falls.

Improve posture

Reduce lower back pain

Build confident stability for healthy ageing

HEALTH AND MEDICAL

Prior to starting your membership, we conduct a comprehensive health and medical questionnaire.

This is paired with discussing any goals that you may have. We will then take you through a movement screening to give you guidance on what sessions would best suit those goals.

Want to see how our group exercise classes fit into your schedule?

Leesa Carr

23:27 13 Feb 21

Heath and the team at Active & Ageless have created a fun and friendly environment where everyone can feel comfortable working out no matter what their level of fitness may be.The team are incredibly knowledgeable and provide plenty of advice to make sure you're using the right technique to avoid any injuries.The classes have plenty of variety within the structure to keep it fun and fresh and if you're finding one of the exercises a bit too difficult...or too easy...they'll give you an alternative option to suit your needs and fitness level.It's fantastic to walk into a gym where the team know your name and what you need instead of just scanning a card and being another unknown face and number on their books.

Glen Sommers

06:28 14 Feb 21

My husband and I are delighted with our membership of this gym. Being of a more mature age we were comprehensively assessed and then a suitable programme written for us. We are enjoying our sessions so much we are coming 3 days a week.

Steve Wherrett

21:40 11 Feb 21

Really enjoying my sessions. Super friendly and helpful staff, relaxed atmosphere, state of the art equipment and best of all, noone checking themselves out in the mirrors or hogging machines. Plus being classes only adds to the incentive to get along. Highly recommend.

Robert Alderdice

09:06 12 Feb 21

Active and Ageless is a fantastic gym which has state of the art strength equipment and excellent cardio machines, but even more importantly trainers that develop excellent programs for you and encourage you all the way. I cannot recommend them more highly .

Yuleen Rapata

11:59 08 Jun 21

Before coming to this gym I couldn't walk down stairs straight, I went down sideways one step at the moment. I constantly had sore knees, now after 3 months I'm so flexible I can do also everything.Where can you get a personal trainer for $49.00 because this is what your getting.The trainers are always ready willing and able to help. Awesome trainers, awesome equipment. Awesome place, would highly recommend it to anyone.

Jennifer Ross

04:34 27 May 21

After being lazy for so many years, I made the commitment to exercise regularly. Active & Ageless is the perfect gym for me. All the trainers are lovely and accessible and in 5 months I have become much fitter and stronger. Highly recommend Heath and his team!

Julia Farrow

22:49 11 Mar 21

Love going. I’ve gone from ‘definitely NOT a gym person’ to going several times a week. My flexibility and energy level has improved and the increased muscle strength has helped a lot with my long standing knee and back problems. Trainers friendly and always making sure the exercises are tailored to my specific needs. The rest of the clients are great and overall it’s an enjoyable experience with great long term benefits .

Patricia Tomalaris

21:27 11 Mar 21

Having looked around my area for a gym that suited my needs, Active & Ageless came along at just the right time. I love the relaxed atmosphere and have enjoyed every one of my sessions, earlier on with Heath who was excellent and now with Ariel who is exceptional and such fun! I would recommend Active & Ageless to anyone looking for gym that will create a program tailor made just for you.

zhi yong pei

09:35 18 Jan 24

I have been a member for over one year. It is a great experience here. It not only has great and friendly coaches, Heath, Jas, Jordon ..., they provide various trainings so that I can develop my strength, and flexibility systematically. The other good thing for me is, it trains my discipline so that I need to do good things regularly. Great team and atmosphere. Strongly recommended. Bob

Adrienne Rigg

09:08 09 Jan 24

Inspiring trainers, friendly environment and friendly members. When you’re over 50, going to the gym can be a bit daunting but noone judges and we’re all older with the aim of fitness and strength. There’s classes for everyone and you workout at what suits your ability. I’m glad I joined.

David Newling

03:26 04 Feb 24

Last year, after undergoing major surgery, I looked around for a local Hurstville gym where I could continue my rehab.Heath, a former nurse, has created a great community of like-minded seniors who all have the same goal of improving their fitness.I'm so pleased I joined and I look forward to my Active Foundation classes each week.

Christine Ocampo

02:09 27 Jan 24

Being fit is not an easy task. We always find excuses not to do it such as: we do not have time, it is too hard, it is boring and whatever else we can think of just not to do it.Joining Active and Ageless changed this. I could not believe I ended up being interested going to the gym. The reason is simple: The exercises and activities are designed considering the following:- People above 50s can do it- Address all areas of the body- Not difficult to follow- Accurate timings utilised- Interesting moves- Most importantly, it is FUNActive & Ageless is not just about being fit. It is knowing that the trainers, namely Heath, Jas & Jordan (and I am pretty sure even the future ones) truly care and treat us like family.

Claire Baddeley

10:13 09 Jan 24

Active & Ageless offer a warm, welcoming and engaging program that is unlike any gym I've been to in the past. Their wholistic and personalized approach combining exercise, health and wellbeing is unique, supportive, and most of all fun.

Ros Bright

06:52 30 Aug 24

Jasmine is a patient & attentive trainer. Most activities are difficult enough to help, but not too challenging to harm. A good balance and nice small group