Hurstville's Over 50s Gym

Whether you’re looking to build strength, improve cardiovascular health, ease muscle stiffness, or improve your flexibility, we have the appropriate equipment, exercise classes, and qualifications to help you.

Hurtsville over 50s and over 60s gym
Fitness and Exercise Classes for over 50s and Seniors in Sydney
Fitness Classes for Over 50s and Seniors in Sydney

OUR OFFERING

Exercise classes in a comfortable,
age-adapted environment.

 

Most gyms are fitted and staffed to support the general, most common demographics – but not us. We understand the importance of “one size does not fit all” and know that we should be tailoring our exercise program at every age. That’s why we focus on the fitness needs of mature adults & seniors at our Hurstville over 50s gym.

how to prevent ageing muscle loss

Support bone & cardiovascular health

how to prevent ageing muscle loss

Reduce age-related muscle loss

how to prevent ageing muscle loss

Improve mobility & balance

how to prevent ageing muscle loss

Nurture mental, social & emotional health 

OUR OFFERING

Exercise classes in a comfortable, age-adapted environment.

 

Most gyms are fitted and staffed to support the general, most common demographics – but not us. We understand the importance of “one size does not fit all” and know that at every age we should be tailoring our exercise program. That’s why we focus on the fitness needs of mature adults & seniors at our over 50s gym.

how to prevent ageing muscle loss

Support bone & cardiovascular health

how to prevent ageing muscle loss

Reduce age-related muscle loss

how to prevent ageing muscle loss

Improve mobility & balance

how to prevent ageing muscle loss

Nurture mental, social & emotional health 

AS FEATURED IN

Last year, after undergoing major surgery, I looked around for a local Hurstville gym where I could continue my rehab.Heath, a former nurse, has created a great community of like-minded seniors who all have the same goal of improving their fitness.I'm so pleased I joined and I look forward to my Active Foundation classes each week.
David Newling
David Newling
03:26 04 Feb 24
Being fit is not an easy task. We always find excuses not to do it such as: we do not have time, it is too hard, it is boring and whatever else we can think of just not to do it.Joining Active and Ageless changed this. I could not believe I ended up being interested going to the gym. The reason is simple: The exercises and activities are designed considering the following:- People above 50s can do it- Address all areas of the body- Not difficult to follow- Accurate timings utilised- Interesting moves- Most importantly, it is FUNActive & Ageless is not just about being fit. It is knowing that the trainers, namely Heath, Jas & Jordan (and I am pretty sure even the future ones) truly care and treat us like family.
Christine Ocampo
Christine Ocampo
02:09 27 Jan 24
I have been a member for over one year. It is a great experience here. It not only has great and friendly coaches, Heath, Jas, Jordon ..., they provide various trainings so that I can develop my strength, and flexibility systematically. The other good thing for me is, it trains my discipline so that I need to do good things regularly. Great team and atmosphere. Strongly recommended. Bob
zhi yong pei
zhi yong pei
09:35 18 Jan 24
Active & Ageless offer a warm, welcoming and engaging program that is unlike any gym I've been to in the past. Their wholistic and personalized approach combining exercise, health and wellbeing is unique, supportive, and most of all fun.
Claire Baddeley
Claire Baddeley
10:13 09 Jan 24
Inspiring trainers, friendly environment and friendly members. When you’re over 50, going to the gym can be a bit daunting but noone judges and we’re all older with the aim of fitness and strength. There’s classes for everyone and you workout at what suits your ability. I’m glad I joined.
Adrienne Rigg
Adrienne Rigg
09:08 09 Jan 24
Before coming to this gym I couldn't walk down stairs straight, I went down sideways one step at the moment. I constantly had sore knees, now after 3 months I'm so flexible I can do also everything.Where can you get a personal trainer for $49.00 because this is what your getting.The trainers are always ready willing and able to help. Awesome trainers, awesome equipment. Awesome place, would highly recommend it to anyone.
Yuleen Rapata
Yuleen Rapata
11:59 08 Jun 21
After being lazy for so many years, I made the commitment to exercise regularly. Active & Ageless is the perfect gym for me. All the trainers are lovely and accessible and in 5 months I have become much fitter and stronger. Highly recommend Heath and his team!
Jennifer Ross
Jennifer Ross
04:34 27 May 21
Love going. I’ve gone from ‘definitely NOT a gym person’ to going several times a week. My flexibility and energy level has improved and the increased muscle strength has helped a lot with my long standing knee and back problems. Trainers friendly and always making sure the exercises are tailored to my specific needs. The rest of the clients are great and overall it’s an enjoyable experience with great long term benefits .
Julia Farrow
Julia Farrow
22:49 11 Mar 21
Having looked around my area for a gym that suited my needs, Active & Ageless came along at just the right time. I love the relaxed atmosphere and have enjoyed every one of my sessions, earlier on with Heath who was excellent and now with Ariel who is exceptional and such fun! I would recommend Active & Ageless to anyone looking for gym that will create a program tailor made just for you.
Patricia Tomalaris
Patricia Tomalaris
21:27 11 Mar 21
My husband and I are delighted with our membership of this gym. Being of a more mature age we were comprehensively assessed and then a suitable programme written for us. We are enjoying our sessions so much we are coming 3 days a week.
Glen Sommers
Glen Sommers
06:28 14 Feb 21
Heath and the team at Active & Ageless have created a fun and friendly environment where everyone can feel comfortable working out no matter what their level of fitness may be.The team are incredibly knowledgeable and provide plenty of advice to make sure you're using the right technique to avoid any injuries.The classes have plenty of variety within the structure to keep it fun and fresh and if you're finding one of the exercises a bit too difficult...or too easy...they'll give you an alternative option to suit your needs and fitness level.It's fantastic to walk into a gym where the team know your name and what you need instead of just scanning a card and being another unknown face and number on their books.
Leesa Carr
Leesa Carr
23:27 13 Feb 21
Active and Ageless is a fantastic gym which has state of the art strength equipment and excellent cardio machines, but even more importantly trainers that develop excellent programs for you and encourage you all the way. I cannot recommend them more highly .
Robert Alderdice
Robert Alderdice
09:06 12 Feb 21
Really enjoying my sessions. Super friendly and helpful staff, relaxed atmosphere, state of the art equipment and best of all, noone checking themselves out in the mirrors or hogging machines. Plus being classes only adds to the incentive to get along. Highly recommend.
Steve Wherrett
Steve Wherrett
21:40 11 Feb 21
Exercise classes for seniors in Hurstville with strength training

WHY CHOOSE US?

Tailored strength & mobility training to give ageing concerns the attention they deserve.

Certified Specialists

Trained and certified to care for your unique needs.

Regular Assessments

Designed to keep you supported throughout your journey.

Supportive Community

Social connection in a fun, non-intimidating environment.

Age-Adjusted Programs

An array of tailored exercise classes to target your goals.

WHY CHOOSE US?

Tailored strength & mobility training to give ageing concerns the attention they deserve.

Certified Specialists

Trained and certified to care for your unique needs.

Regular Assessments

Designed to keep you supported throughout your journey.

Supportive Community

Social connection in a fun, non-intimidating environment.

Age-Adjusted Programs

An array of tailored exercise classes to target your goals.

Want to know more about how we can help you?

01 | THE MEMBERS JOURNEY

Planning Your Journey

Let’s plan your journey to optimal health by jointly setting your personal goals. We aim to help you improve your overall wellbeing and promise some of the best years of your life in a room full of people on a similar journey.

02 |0-3 MONTHS

Active Beginnings

Your progress to a healthier you begins. We help you improve your functionality, strength, muscle toning, stamina, pain-free movement, energy levels, and happiness.

03 | 3-6 MONTHS

Ageless possibilities

Experience a physically active & functional body. Daily activities that may have once been unachievable can now be done with greater confidence and relative ease.

 

04 | 6+ MONTHS

Sustained transformations

You will no longer want to be a bystander in life, but an active participant. You will have greater body control, greater freedom, increased strength, better energy levels, improved muscle/fat ratios and improved posture. 

Frequently Asked Questions

Our gym is designed specifically for mature adults and seniors, offering age-adjusted exercises and specialist equipment that you wouldn’t find in other regular gyms.

We offer a variety of styled classes including low-impact aerobics, strength training, flexibility exercises, and balance workouts. All classes are led by experienced trainers who understand the unique needs of older adults.

The classes are 45-minutes in duration.

You can find the class details and the timetable here.

We always recommended seeking approval from your local doctor prior to commencing any training.  Whilst we are trained to manage an immediate injury, this ensures you are safe and do not cause any further damage.

Please bring a valid ID, comfortable workout clothing, athletic shoes, a water bottle, and any necessary medications or medical information. If you have any specific health concerns, please inform our staff before starting any exercise program.

Yes, we offer a range of membership options and class packs. You can find more information on our pricing here.

Simply book a free call with us and our friendly staff will be happy to assist you with the registration process. Click here to book your free call!

Hurstville's Over 50s Gym - Educational Event for Members
exercise easier

RECENT EVENTS

Check out some photos from our recently hosted, educational events.

We believe that education and connection are two foundational pieces to a happy, healthy lifestyle. And that is why we continue to organize and host private events for our Hurstville members. 

These events range from informative health and wellness workshops to fun social gatherings, all designed to foster a sense of community and personal growth. Join us to expand your knowledge, build lasting friendships, and enhance your overall well-being!

RECENT EVENTS

Check out some photos from our recently hosted, educational events.

We believe that education and connection are two foundational pieces to a happy, healthy lifestyle. And that is why we continue to organize and host private events for our Canterbury members. 

These events range from informative health and wellness workshops to fun social gatherings, all designed to foster a sense of community and personal growth. Join us to expand your knowledge, build lasting friendships, and enhance your overall well-being!

Hurstville's Over 50s Gym - Educational Event for Members

Try us out with a free group training session!

Provide your details below and we will contact you within 24 hours to schedule your free group training class.