Unlock Vitality at Every Stage: Active & Ageless Fitness for the Over50s

Over 50s Fitness Centre.
Health & Wellness Specialists

Would you like to know more about the journey of an Active & Ageless member?

Lunge with Single Arm Row

About this excercise

The Lunge with a Row and Rotation, is great for lower body strength, stability and balance. It also has practical benefits such as opening heavy doors or working in the garden

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