The Lunge with a Row and Rotation, is great for lower body strength, stability and balance. It also has practical benefits such as opening heavy doors or working in the garden
Unlock Vitality at Every Stage: Active & Ageless Fitness for the Over50s
Over 50s Fitness Centre.
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The Lunge with a Row and Rotation, is great for lower body strength, stability and balance. It also has practical benefits such as opening heavy doors or working in the garden