The Lunge with a Row and Rotation, is great for lower body strength, stability and balance. It also has practical benefits such as opening heavy doors or working in the garden
Over 50s Health & Wellness Specialists
Would you like to know more about the journey of an Active & Ageless member?
The Lunge with a Row and Rotation, is great for lower body strength, stability and balance. It also has practical benefits such as opening heavy doors or working in the garden