Over 50s Health Club

ABOUT US

Simple, yet effective solutions, for people to improve their health and quality of life through physical activity.

Active and Ageless is an age-adapted health club, with features such as senior strength training and fitness for baby boomers. Whether you haven’t exercised in a long time, or would like to start improving your health, we having the appropriate equipment and training to support you.
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Specialist classes, trainers and equipment

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Welcoming, non-intimidating community

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Close to parking, public transport & shops

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Music to suit all tastes

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All fitness levels welcome

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Designed to improve strength, aerobic fitness, heart health, flexibility, balance and mental health

Heath Jones Founder of Active & Ageless - Over 50s health club in Hurstville & Canterbury

Heath Jones

Director

I created Active & Ageless over 50s health club, as I believe there is a need to provide people age adjusted health & fitness strategies to lead a better quality of life. Our club is a place that you can visit and receive specialist trainers and equipment, in a non-intimidating and fun environment. I am a massive advocate for the belief that exercise is medicine, and that if we look after our bodies at any age our lives can be so much more fulfilling and enjoyable.

Gary Ward

TRAINER

I’ve been involved in sports for as long as I can remember, and I’ve got qualifications in exercise science and training across different sports. This has given me a solid grasp and real love for a well-organized exercise program.

I’ve learned that it’s crucial to really get to know the person you’re working with and team up with them to achieve the goals they’re aiming for. It’s all about that collaborative effort. I am over 50 myself and honestly believe in the power of staying active!

Jasmine Wong - Over 50s health club in hurstville

Jasmine Wong

Club Manager

With a background in accounting, I transitioned in health & fitness to follow my calling. Having once been less active, I understand the challenges and obstacles to embark on a fitness journey.  

I wholeheartedly believe that exercise has the power to transform lives. I am committed to providing unwavering supported and motivation. Together, we will celebrate every milestone achieved toward reaching your fitness goals.

Jordan - Chiropractor and Personal Trainer at over 50s Health Club Hurstville

Dr Jordan Seib

CHIROPRACTOR / TRAINER

My passion and skills skilled in healthcare are helping and rehabilitating people.  My background has been a lifetime of high level sports and there’s not many injuries that I haven’t come across. A chiropractor is not all about cracking backs. My treatments are approached in a holistic way,

Using various techniques like dry needling, soft tissue and adjustments to name a few, help in treating all sports related injuries, work place injuries, postural issues, general aches and pains, and more.   My aim is to have you back to your optimal best in as short a time as possible

Alannah Mackay - PHYSIOTHERAPIST & CLINICAL PILATES INSTRUCTOR in Hurstville

Alannah Mackay

PHYSIOTHERAPIST & CLINICAL PILATES INSTRUCTOR

I hold a Bachelor of Physiotherapy from the Australian Catholic University and bring a wealth of knowledge as a Pilates ITC instructor. I offer holistic and evidence-based care for musculoskeletal conditions, women’s health, sporting injuries, chronic pain management, individualised programs for hip and knee osteoarthritis, 1:1 clinical exercise and group mat Pilates classes.

I believe in understanding the whole person, not just their symptoms or injuries. My mission is to provide high quality physiotherapy services, focusing on thorough assessments, individualised treatment programs and long-term prevention.

I aspire for every individual entering our doors to leave feeling empowered, in control of their health, and ready to embrace life to its fullest!

Heath Jones Founder of Active & Ageless - Over 50s health club in Hurstville & Canterbury

Heath Jones

Director

I created Active & Ageless over 50s health club, as I believe there is a need to provide people age adjusted health & fitness strategies to lead a better quality of life. Our club is a place that you can visit and receive specialist trainers and equipment, in a non-intimidating and fun environment. I am a massive advocate for the belief that exercise is medicine, and that if we look after our bodies at any age our lives can be so much more fulfilling and enjoyable.

Gary Ward

TRAINER

I’ve been involved in sports for as long as I can remember, and I’ve got qualifications in exercise science and training across different sports. This has given me a solid grasp and real love for a well-organized exercise program.

I’ve learned that it’s crucial to really get to know the person you’re working with and team up with them to achieve the goals they’re aiming for. It’s all about that collaborative effort. I am over 50 myself and honestly believe in the power of staying active!

Kim Orfanos

Club Manager

I gained my Certificate 3 & 4 in Fitness in my early 20’s before taking ten years out of the workforce to stay home and raise my three beautiful children. I opened my home based gym in 2018 and ran a successful business for 5 years. 

I believe in a holistic approach to health and fitness. It’s not just about exercise, many things we do contribute to living a fulfilling life. The things we eat, the way we move, the people we spend time with, to name a few, all play a vital role in our wellbeing. Trying to find a balance is tough, but we get one life, one opportunity to live our lives to the fullest. For me, being able to be a part of someone’s journey is an honour.

“If you’re going to be addicted to something in life, be addicted to your health. Your older self will thank you for it” 

– Heath