Over 50s Health Club

ABOUT US

Simple, yet effective solutions, for people looking to improve their overall health and quality of life through physical activity.

Active and Ageless is an age-adapted, over 50s health club. It features senior strength training and group fitness classes for older adults. Whether you haven’t exercised in a long time, or would like to start improving your health, we have the appropriate equipment and training.
How to prevent ageing muscle loss. Group exercise classes for over 50s.

Specialist classes, trainers and equipment

How to prevent ageing muscle loss. Group exercise classes for over 50s.

Welcoming, non-intimidating health club

How to prevent ageing muscle loss. Group exercise classes for over 50s.

Close to parking, public transport & shops

How to prevent ageing muscle loss. Group exercise classes for over 50s.

All fitness levels welcome

How to prevent ageing muscle loss. Group exercise classes for over 50s.

Designed to improve strength, aerobic fitness, heart health, flexibility, balance and mental health

How to support bone health in seniors. Group exercise classes for over 50s.

Mitchelton classes are conducted at Moonah Park

Active & Ageless over 50s health club in Sydney
Heath Jones Founder of Active & Ageless - Over 50s health club in Hurstville & Canterbury

Heath Jones

Director

I created Active & Ageless over 50s health club, as I believe there is a need to provide people with age adjusted health & fitness strategies to lead a better quality of life. At our club, you receive specialist trainers, as well as the appropriate equipment. In short, if we look after our bodies at any age, our lives can be so much more fulfilling and enjoyable.

Trainer at Canterbury Gym - Active & Ageless | Over 50s Health Club

Gary Ward

TRAINER

I’ve been involved in sports for as long as I can remember. With qualifications in Exercise Science and Training across different sports, I have a solid grasp and real love for well-organised exercise programs.

To me, it’s crucial to really get to know the person you’re working with. To team up with them so that they achieve the goals they’re aiming for. It’s all collaborative effort. Especially being over 50 myself. Honestly, I believe in the power of staying active!

Jasmine Wong - Over 50s health club in hurstville

Jasmine Wong

Club Manager

I transitioned into health & fitness to follow my calling after leaving a background of accounting. Having once been less active, I understand the challenges and obstacles to embark on a fitness journey.  

Exercise has the power to change lives, and I wholeheartedly believe that. That is why I am committed to providing unwavering support and motivation. Together, we will celebrate every milestone achieved toward reaching your fitness goals.

Alannah Mackay - PHYSIOTHERAPIST & CLINICAL PILATES INSTRUCTOR in Hurstville | Over 50s Health Club

Alannah Mackay

PHYSIOTHERAPIST & CLINICAL PILATES INSTRUCTOR

I hold a Bachelor of Physiotherapy from the Australian Catholic University. Additionally, I also bring a wealth of knowledge as a Pilates ITC instructor. I offer holistic and evidence-based care for musculoskeletal conditions, women’s health, sporting injuries, chronic pain management, individualised programs for hip and knee osteoarthritis, 1:1 clinical exercise and group mat Pilates classes.

Understanding the whole person, not just their symptoms or injuries, is the way I approach my work. For this reason, my mission is to provide high quality physiotherapy services, focusing on thorough assessments, individualised treatment programs, and long-term prevention.

Heath Jones Founder of Active & Ageless - Over 50s health club in Hurstville & Canterbury

Heath Jones

Director

I created Active & Ageless over 50s health club, as I believe there is a need to provide people age adjusted health & fitness strategies to lead a better quality of life. Our club is a place that you can visit and receive specialist trainers and equipment, in a non-intimidating and fun environment. I am a massive advocate for the belief that exercise is medicine. In short, if we look after our bodies at any age, our lives can be so much more fulfilling.

 

Andrew Dao - Physio at Active and Ageless Canterbury

Andrew Dao

PhysiO

Andrew Dao has a Masters of Physiotherapy and Bachelors of Exercise Physiology from University of Sydney. He’s been in the health industry for over 5 years, treating clients with all different injuries and fitness backgrounds. He has a passion for helping mums and dads rediscover their physical identity, and supporting retirees and seniors who are motivated to maintain strength and independence. This is done through conducting a thorough assessment with the client then developing an individualised treatment plan with them. His treatment uses a combination of hands-on treatment (massage, dry needling, cupping), effective exercise and personalised advice for long-term management.

When he’s not in the clinic, you’ll find him running, lifting weights at the gym, or hitting the golf course. He is also a diehard Canterbury-Bankstown Bulldogs supporter!

Trainer at Canterbury Gym - Active & Ageless | Over 50s Health Club

Gary Ward

TRAINER

I’ve been involved in sports for as long as I can remember, and I’ve got qualifications in exercise science and training across different sports. This has given me a solid grasp and real love for a well-organized exercise program.

To me, it’s crucial to really get to know the person you’re working with. To team up with them so that they achieve the goals they’re aiming for. It’s all collaborative effort. Especially being over 50 myself. Honestly, I believe in the power of staying active!

Trainer at Canterbury Gym - Inner Sydney Over 50s Health Club - Active & Ageless

Kim Orfanos

Club Manager

I obtained my Certificate 3 & 4 in Fitness in my early 20’s before taking ten years out of the workforce to stay home and raise my three beautiful children. I opened my home based gym in 2018 and ran a successful business for 5 years. 

Approaching health and fitness in a holistic way is one of my strongest beliefs. It’s not just about exercise, many things we do contribute to living a fulfilling life. The things we eat, the way we move, the people we spend time with, to name a few, all play a vital role in our wellbeing. Trying to find a balance is tough, but we get one life, one opportunity to live our lives to the fullest. For me, being able to be a part of someone’s journey is an honour.

Jo Salerno - Trainer at Active and Ageless Canterbury

Jo Salerno

TRAINER

My journey in the health and fitness space started with my own transformation, when I lost over 50 kilos through healthy eating, lifestyle changes, and regular exercise—an experience that inspired me to become a personal trainer and coach. I wanted to understand the power of movement and help others feel confident stepping into fitness.

In my 40s, while supporting my ageing parents, I saw how essential strength, mobility, and independence are as we age. That’s why I joined Active & Ageless Over 50s Fitness Centre—a welcoming space where over-50s can move better, feel better, and live with confidence. It’s never too late to start.

Senior and over 50s trainer John Zaronias at Active and Ageless

John Zaronias

TRAINER

One of the things I have learnt throughout my time in the fitness industry, is that exercising the body is essential to help exercise the mind. We are all unique in our own special way and because of this, there is not a ‘one size fits all’ approach. I take extreme pride in my work and have a special interest in guiding people through their fitness journey to help improve their mental health. Connecting with individuals on an emotional level and achieving personal goals is something I have taken great pride in over the last 20 years in the industry.

Oh, and having fun whilst doing so is a must!

Belinda Lambiris - Womens and mens trainer for over 50s and seniors

Belinda Lambiris

TRAINER

I’m a proud mum, athlete, and passionate fitness professional dedicated to helping over-50s stay active, healthy, and strong. With years of experience, I’ve trained hundreds of clients and led thousands of group fitness classes tailored to all fitness levels.

At Active & Ageless Over 50s Fitness Centre, I bring a supportive and personalised approach. I know every health journey is unique, and life’s challenges can shift daily. I’m here to help you stay consistent, motivated, and confident—so you can move better, feel better, and live life to the fullest at any age.

Heath Jones Founder of Active & Ageless - Over 50s health club in Hurstville & Canterbury

Staff 1 Name

ROLE

I created Active & Ageless over 50s health club, as I believe there is a need to provide people age adjusted health & fitness strategies to lead a better quality of life. Our club is a place that you can visit and receive specialist trainers and equipment, in a non-intimidating and fun environment. 

Andrew Dao - Physio at Active and Ageless Canterbury

Staff 2 Name

ROLE

Andrew Dao has a Masters of Physiotherapy and Bachelors of Exercise Physiology from University of Sydney. He’s been in the health industry for over 5 years, treating clients with all different injuries and fitness backgrounds. 

OVER 50S HEALTH CLUB | INNER SYDNEY

“If you’re going to be addicted to something in life, be addicted to your health. Your older self will thank you for it.” 

– Heath