I created Active & Ageless over 50s health club, as I believe there is a need to provide people with age adjusted health & fitness strategies to lead a better quality of life. At our club, you receive specialist trainers, as well as the appropriate equipment. In short, if we look after our bodies at any age, our lives can be so much more fulfilling and enjoyable.

Andrew Dao has a Masters of Physiotherapy and Bachelors of Exercise Physiology from University of Sydney. He’s been in the health industry for over 5 years, treating clients with all different injuries and fitness backgrounds. He has a passion for helping mums and dads rediscover their physical identity, and supporting retirees and seniors who are motivated to maintain strength and independence. This is done through conducting a thorough assessment with the client then developing an individualised treatment plan with them. His treatment uses a combination of hands-on treatment (massage, dry needling, cupping), effective exercise and personalised advice for long-term management.

When he’s not in the clinic, you’ll find him running, lifting weights at the gym, or hitting the golf course. He is also a diehard Canterbury-Bankstown Bulldogs supporter!

Before gaining my Certificate 3 & 4 in Fitness in my early 20’s, I took ten years away from the workforce to stay home and raise my three beautiful children. I opened my home based gym in 2018 and ran a successful business for 5 years. 

A holistic approach to health and fitness is my non-negotiable. Because, it’s not just about exercise. Many of the daily things we do contribute to living a fulfilling life. The things we eat, the way we move, the people we spend time with, to name a few, all play a vital role in our wellbeing. Trying to find a balance is tough, but we get one life, one opportunity to live our lives to the fullest. For me, being able to be a part of someone’s journey is an honour.

I’ve been involved in sports for as long as I can remember. With qualifications in Exercise Science and Training across different sports, I have a solid grasp and real love for well-organised exercise programs.

To me, it’s crucial to really get to know the person you’re working with. To team up with them so that they achieve the goals they’re aiming for. It’s all collaborative effort. Especially being over 50 myself. Honestly, I believe in the power of staying active!

My journey in the health and fitness space started with my own transformation, when I lost over 50 kilos through healthy eating, lifestyle changes, and regular exercise—an experience that inspired me to become a personal trainer and coach. I wanted to understand the power of movement and help others feel confident stepping into fitness.

In my 40s, while supporting my ageing parents, I saw how essential strength, mobility, and independence are as we age. That’s why I joined Active & Ageless Over 50s Fitness Centre—a welcoming space where over-50s can move better, feel better, and live with confidence. It’s never too late to start.

One of the things I have learnt throughout my time in the fitness industry, is that exercising the body is essential to help exercise the mind. We are all unique in our own special way and because of this, there is not a ‘one size fits all’ approach. I take extreme pride in my work and have a special interest in guiding people through their fitness journey to help improve their mental health. Connecting with individuals on an emotional level and achieving personal goals is something I have taken great pride in over the last 20 years in the industry.

Oh, and having fun whilst doing so is a must!

I’m a proud mum, athlete, and passionate fitness professional dedicated to helping over-50s stay active, healthy, and strong. With years of experience, I’ve trained hundreds of clients and led thousands of group fitness classes tailored to all fitness levels.

At Active & Ageless Over 50s Fitness Centre, I bring a supportive and personalised approach. I know every health journey is unique, and life’s challenges can shift daily. I’m here to help you stay consistent, motivated, and confident—so you can move better, feel better, and live life to the fullest at any age.