Unlock Vitality at Every Stage: Active & Ageless Fitness for the Over50s

Over 50s Fitness Centre.
Health & Wellness Specialists

Would you like to know more about the journey of an Active & Ageless member?

Squat With Vertical Fly

About this excercise

Try this great combination exercise that will focus on increasing your lower body strength as well as improving your shoulder mobility and strength. Use light dumbbells for an added challenge and if you have any pain in your shoulders to taking your arms out to the front and not above your head.

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