Trunk Rotation

There’s very few activities in daily life that don’t involve some form of trunk rotation. However it’s a movement that is often forgotten about. This exercise will help improve your trunk strength and mobility It will also help to protect your spine through greater muscle control

Rope Climbs

The Rope Climb is an exercise that targets your abdominal region, and will also challenge your balance and single leg stability. If this exercise is performed correctly and your arms are pulled in tight to the chest, it will also aim to improve arm strength and the pulling motion will target the upper back muscles.

Bird Dog

The Bird Dog will help to increase spinal stability through improved core strength in mainly the abdominal muscles. The exercise will assist in improving stability of the shoulders and improved posture.

Rear Lunge with a Twist

This can be used as a warm up exercise, but you will also get a great workout out of it too. The depth of the lunge will determine the amount of involvement of the leg muscles. Given that the step is rearwards, it’s a great exercise to improve spatial perception meaning that your stepping where […]

The Running Man

The Running Man, can be a challenging exercise. This exercise will challenge the body on many fronts: Balance, Core strength and Stability and lower body strength. Given that the movement mimics a running person it will assist your body functioning by increasing the mobility in your hips in certain directions. After becoming competent at this […]

5 Minute Cardio Workout!

Got a spare 5 minutes and would like to burn some calories? Get your body moving and try this simple cardio workout..

5 Minute Quick Core Workout

Only have 5 minute spare, and want tone up and strengthen your mid-section? Try This quick core workout!  

Squat with a Twist

There’s very few exercises out there that cover all bases in terms of body positioning. The squat with a twist is one such exercise. It aims to improve lower body strength with a squat component, rotational power by the twist that is incorporated into the movement, a push movement towards the end of the exercise helps […]

A Simple Exercise for Tight Hips

Do you have tight hips? If so try this mobility exercise to get the movement back into your hips. Start slow and you can do this several times a day.