Overindulging Over Christmas – How to Avoid It?
Overindulging Over Christmas – How to Avoid It? Yes, it’s that time of the year again, when we all tend to eat and drink more than we should. We then move into the New Year feeling a little less than happy with ourselves for overindulging over Christmas. Now I’m not going to stand here up […]
The Number 1 Way to Make Exercise Easier and More Enjoyable
The Number 1 Way to Make Exercise Easier and More Enjoyable Habit When exercise becomes a HABIT, it becomes part of your daily life. When you don’t do it, you feel kind of guilty. In other words, if you make exercise easier and more enjoyable, you will want to do it more. But, you might […]
8 Important Benefits of Exercise…
Reduces Stress: Got a lot going on in your life, and feeling a little stressed about it all? Try taking a walk or heading to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat will increase your endorphins, which can help manage […]
3 areas to be consistent in for best health
We all know that without a consistent batter we won’t be able to bake a deliciously light, fluffy, and moist cake… Or if our cement isn’t consistent we’ll find ourselves with a lumpy driveway, or uneven tiling… But did you know we need to try to be consistent in different aspects of life to truly […]
Effective Strategies to Boost Stamina for over 50s
EFFECTIVE STRATEGIES TO BOOST STAMINA FOR OVER 50s In this article we discuss effective strategies to boost stamina and endurance. Stamina is the physical or mental energy required to complete strenuous activities. Are you tired of lacking stamina or do you fear that you will lose it in your later years? Are you looking for […]
4 Must Know Things About Flexibility
Flexibility is the range of motion of a joint or a group of joints. It’s often associated with the mobility of muscle groups that allow for greater movement around the joints and is extremely important if we want to remain independent and enjoy a productive and active life. 1. Keeping your muscles flexible and limber […]
The Importance of Hydration: How Much Water is Enough?
The Importance of Hydration: How Much Water is Enough? It’s important to know about the importance of hydration and how much water is enough, especially as we start to increase our level of physical activity. When our body’s demand for adequate hydration increases, it is important to understand why and what we can do about […]
Basic Nutrition
Nutrition and diet can be very confusing topics, with so many differing opinions…. “Eat fewer carbs, eat less fat, eat more protein, eat more complex carbs, quit sugar, eat less red meat, don’t eat too much fruit, eat less dairy?!” Even the most well-meaning person who diligently watches what they eat and has a sound […]
Blog Introduction
Hi, I hope you’re enjoying the 55Plus programs so far. Over the course of the next few months, I plan to write a series of small blogs, to address a few areas of potential interest. The topics that I cover will all be health and wellness related. I know everyone is busy so I won’t […]
