I hope you’re enjoying the 55Plus programs so far.
Over the course of the next few months I plan to write a series of small blogs, to address a few areas of potential interest.
The topics that I cover will all be health and wellness related.
I know everyone is busy so I won’t bore you with articles as long as War and Peace, they will be bite size chunks of information that you can read in a matter of minutes and will be easy to digest.
Some of the topics that I plan to cover are:
- Why Do you want to exercise?
- Basic nutrition
- Hydration during exercise
- Exercise attire
- Exercise equipment
- When not to train
- Where to exercise
- Exercise warm ups and why we do them
- Exercise tips and tricks
- Why we perform a cool down after training
- The importance of rest
- Post workout nutrition
- Body maintenance. Foam rolling, flexibility and massage
- Consistency with training
But most importantly, if you have any suggestions for topics you’d like covered, please send me an email.
Although I have been involved in the health industry for nearly 20 years, I don’t claim to be an expert in all fields. If there is an area that I don’t feel I know enough about I will research the topic and either share a suitable article that I have found with you, or I will present a recap to you in my own words.
For those of you that have taken the time to send me an email, thanks a million these messages of support are what gets me out of bed everyday and makes me want to make 55Plus the best it can be.