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Over 50s Health & Fitness Specialists

Would you like to know more about the journey of an Active & Ageless member?

Blog Introduction


I hope you’re enjoying the 55Plus programs so far.
Over the course of the next few months I plan to write a series of small blogs, to address a few areas of potential interest.
The topics that I cover will all be health and wellness related.

I know everyone is busy so I won’t bore you with articles as long as War and Peace, they will be bite size chunks of information that you can read in a matter of minutes and will be easy to digest.


Some of the topics that I plan to cover are:


  1. Why Do you want to exercise?
  2. Basic nutrition
  3. Hydration during exercise
  4. Exercise attire
  5. Exercise equipment
  6. When not to train
  7. Where to exercise
  8. Exercise warm ups and why we do them
  9. Exercise tips and tricks
  10. Why we perform a cool down after training
  11. The importance of rest
  12. Post workout nutrition
  13. Body maintenance. Foam rolling, flexibility and massage
  14. Consistency with training

But most importantly, if you have any suggestions for topics you’d like covered, please send me an email.
Although I have been involved in the health industry for nearly 20 years, I don’t claim to be an expert in all fields. If there is an area that I don’t feel I know enough about I will research the topic and either share a suitable article that I have found with you, or I will present a recap to you in my own words.

For those of you that have taken the time to send me an email, thanks a million these messages of support are what gets me out of bed everyday and makes me want to make 55Plus the best it can be.

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