Timetable

schedule exercise times

Strength/mobility (sculpt n stretch)

- Improving the body's muscular strength whilst incorporating dynamic movements to increase mobility and improve joint range of motion. Get your body to move better and feel better.

Flexibility/mobility (stretch n revitalise)

- A yoga style class which primarily focusses on easing muscle stiffness and improving one's overall flexibility. This also improves joint range of motion and increases body awareness as well as improving your core strength.

Balance/mobility

- A variety of functional movements targeting balance, stability and core movements.
- This is a foundational style class that comprises the most basic of exercises.

Cardio/mobility (sweat n stretch)

- A combination class to burn fat and improve heart health using cardio equipment and dynamic mobility movements to improve joint range of motion. Increase your body awareness and cardio-vascular health simultaneously.

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
6:15 AM	Strength/ Mobility	Cardio/Mobility	Strength/ Mobility	Cardio/Mobility	Strength/ Mobility
7:15 AM	Strength/ Mobility	Cardio/Mobility	Strength/ Mobility	Cardio/Mobility	Strength/ Mobility
8:15 AM						Strength/ Mobility
9:15 AM	Strength/ Mobility	Flexibility/Mobility	Strength/ Mobility	Flexibility/Mobility	Strength/ Mobility	Cardio/Mobility
10:15 AM	Flexibility/Mobility	Balance/Mobility	Flexibility/Mobility	Balance/Mobility	Flexibility/Mobility	Flexibility/Mobility
11:00 - 1:00 PM	FREE GYM TIME
1:00 - 3:00 PM	CLOSED
3:00 - 4:00 PM	FREE GYM TIME
4:30 PM	Strength/ Mobility			Cardio/Mobility
5:30 PM	Strength/ Mobility	Flexibility/Mobility	Strength/ Mobility	Cardio/Mobility	Strength/ Mobility
6:30 PM	Strength/ Mobility	Cardio/Mobility	Strength/ Mobility	Flexibility/Mobility	Strength/ Mobility

Strength/mobility (sculpt n stretch)

- Improving the body's muscular strength whilst incorporating dynamic movements to increase mobility and improve joint range of motion. Get your body to move better and feel better.

Flexibility/mobility (stretch n revitalise)

- A yoga style class which primarily focusses on easing muscle stiffness and improving one's overall flexibility. This also improves joint range of motion and increases body awareness as well as improving your core strength.

active foundation

- A variety of functional movements targeting balance, stability and core movements.

- This is a foundational style class that comprises the most basic of exercises.

Conditioning

- A combination class to burn fat and improve heart health using cardio equipment and dynamic mobility movements to improve joint range of motion. Increase your body awareness and cardio-vascular health simultaneously.

Leesa Carr

23:27 13 Feb 21

Heath and the team at Active & Ageless have created a fun and friendly environment where everyone can feel comfortable working out no matter what their level of fitness may be.The team are incredibly knowledgeable and provide plenty of advice to make sure you're using the right technique to avoid any injuries.The classes have plenty of variety within the structure to keep it fun and fresh and if you're finding one of the exercises a bit too difficult...or too easy...they'll give you an alternative option to suit your needs and fitness level.It's fantastic to walk into a gym where the team know your name and what you need instead of just scanning a card and being another unknown face and number on their books.

Glen Sommers

06:28 14 Feb 21

My husband and I are delighted with our membership of this gym. Being of a more mature age we were comprehensively assessed and then a suitable programme written for us. We are enjoying our sessions so much we are coming 3 days a week.

Steve Wherrett

21:40 11 Feb 21

Really enjoying my sessions. Super friendly and helpful staff, relaxed atmosphere, state of the art equipment and best of all, noone checking themselves out in the mirrors or hogging machines. Plus being classes only adds to the incentive to get along. Highly recommend.

Robert Alderdice

09:06 12 Feb 21

Active and Ageless is a fantastic gym which has state of the art strength equipment and excellent cardio machines, but even more importantly trainers that develop excellent programs for you and encourage you all the way. I cannot recommend them more highly .

Yuleen Rapata

11:59 08 Jun 21

Before coming to this gym I couldn't walk down stairs straight, I went down sideways one step at the moment. I constantly had sore knees, now after 3 months I'm so flexible I can do also everything.Where can you get a personal trainer for $49.00 because this is what your getting.The trainers are always ready willing and able to help. Awesome trainers, awesome equipment. Awesome place, would highly recommend it to anyone.

Jennifer Ross

04:34 27 May 21

After being lazy for so many years, I made the commitment to exercise regularly. Active & Ageless is the perfect gym for me. All the trainers are lovely and accessible and in 5 months I have become much fitter and stronger. Highly recommend Heath and his team!

Julia Farrow

22:49 11 Mar 21

Love going. I’ve gone from ‘definitely NOT a gym person’ to going several times a week. My flexibility and energy level has improved and the increased muscle strength has helped a lot with my long standing knee and back problems. Trainers friendly and always making sure the exercises are tailored to my specific needs. The rest of the clients are great and overall it’s an enjoyable experience with great long term benefits .

Patricia Tomalaris

21:27 11 Mar 21

Having looked around my area for a gym that suited my needs, Active & Ageless came along at just the right time. I love the relaxed atmosphere and have enjoyed every one of my sessions, earlier on with Heath who was excellent and now with Ariel who is exceptional and such fun! I would recommend Active & Ageless to anyone looking for gym that will create a program tailor made just for you.

check out our free videos on YouTube

Timetable

schedule exercise times

Strength/mobility (sculpt n stretch)

- Improving the body's muscular strength whilst incorporating dynamic movements to increase mobility and improve joint range of motion. Get your body to move better and feel better.

Flexibility/mobility (stretch n revitalise)

- A yoga style class which primarily focusses on easing muscle stiffness and improving one's overall flexibility. This also improves joint range of motion and increases body awareness as well as improving your core strength.

Balance/mobility

- A variety of functional movements targeting balance, stability and core movements.
- This is a foundational style class that comprises the most basic of exercises.

Cardio/mobility (sweat n stretch)

- A combination class to burn fat and improve heart health using cardio equipment and dynamic mobility movements to improve joint range of motion. Increase your body awareness and cardio-vascular health simultaneously.

Strength/mobility (sculpt n stretch)

- Improving the body's muscular strength whilst incorporating dynamic movements to increase mobility and improve joint range of motion. Get your body to move better and feel better.

Flexibility/mobility (stretch n revitalise)

- A yoga style class which primarily focusses on easing muscle stiffness and improving one's overall flexibility. This also improves joint range of motion and increases body awareness as well as improving your core strength.

active foundation

- A variety of functional movements targeting balance, stability and core movements.

- This is a foundational style class that comprises the most basic of exercises.

Conditioning

- A combination class to burn fat and improve heart health using cardio equipment and dynamic mobility movements to improve joint range of motion. Increase your body awareness and cardio-vascular health simultaneously.

Join our NEW
Over 50s health club

Quick Menu

Find Us

check out our free videos on YouTube

Timetable

schedule exercise times

Strength/mobility (sculpt n stretch)

- Improving the body's muscular strength whilst incorporating dynamic movements to increase mobility and improve joint range of motion. Get your body to move better and feel better.

Flexibility/mobility (stretch n revitalise)

- A yoga style class which primarily focusses on easing muscle stiffness and improving one's overall flexibility. This also improves joint range of motion and increases body awareness as well as improving your core strength.

Balance/mobility

- A variety of functional movements targeting balance, stability and core movements. - This is a foundational style class that comprises the most basic of exercises.

Cardio/mobility (sweat n stretch)

- A combination class to burn fat and improve heart health using cardio equipment and dynamic mobility movements to improve joint range of motion. Increase your body awareness and cardio-vascular health simultaneously.

Strength/mobility (sculpt n stretch)

- Improving the body's muscular strength whilst incorporating dynamic movements to increase mobility and improve joint range of motion. Get your body to move better and feel better.

Flexibility/mobility (stretch n revitalise)

- A yoga style class which primarily focusses on easing muscle stiffness and improving one's overall flexibility. This also improves joint range of motion and increases body awareness as well as improving your core strength.

active foundation

- A variety of functional movements targeting balance, stability and core movements.

- This is a foundational style class that comprises the most basic of exercises.

Conditioning

- A combination class to burn fat and improve heart health using cardio equipment and dynamic mobility movements to improve joint range of motion. Increase your body awareness and cardio-vascular health simultaneously.

Join our NEW Over 50s health club

Quick Menu

Find Us

- A variety of functional movements targeting balance, stability and core movements.
- This is a foundational style class that comprises the most basic of exercises.

Join our NEW
Over 50s health club