Over 50s Health & Wellness Specialists
Would you like to know more about the journey of an Active & Ageless member?
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
6:15 AM | Strength/ | Cardio/Mobility | Strength/ | Cardio/Mobility | Strength/ | |
7:15 AM | Strength/ | Cardio/Mobility | Strength/ | Cardio/Mobility | Strength/ | |
8:15 AM | Strength/ | |||||
9:15 AM | Strength/ | Flexibility/Mobility | Strength/ | Flexibility/Mobility | Strength/ | Cardio/Mobility |
10:15 AM | Flexibility/Mobility | Balance/Mobility | Flexibility/Mobility | Balance/Mobility | Flexibility/Mobility | Flexibility/Mobility |
11:00 - 1:00 PM | FREE GYM TIME | |||||
1:00 - 3:00 PM | CLOSED | |||||
3:00 - 4:00 PM | FREE GYM TIME | |||||
4:30 PM | Strength/ | Cardio/Mobility | ||||
5:30 PM | Strength/ | Flexibility/Mobility | Strength/ | Cardio/Mobility | Strength/ | |
6:30 PM | Strength/ | Cardio/Mobility | Strength/ | Flexibility/Mobility | Strength/ |
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