Your Journey

Unlock Vitality at Every Stage: Active & Ageless Fitness for the Over50s

Over 50s Fitness Centre.
Health & Wellness Specialists

Would you like to know more about the journey of an Active & Ageless member?

“We are not like other gyms, we core about YOU. Consider us a family member or teammate that you can rely upon. Someone who only wants the best for you and is never too far away from helping you to get to where you want to be in health and wellness“

STEP 1

GOAL SETTING

We work with you to understand your personal health & fitness S.M.A.R.T goals
SMART goals

1. Smart
2. Measurable
3. Attainable
4. Realistic
5. Timely

We want to know why your goals are important to you? (Motivation)
How committed are you to achieving your goals? (Scale 1-10)

STEP 2

YOUR ASSESSMENT

HEALTH INDUCTION SCREENING AND FITNESS ASSESSMENT

Health & Medical Questionnaire
Fitness Screening & Assessment: This is conducted to get a baseline on your personal level of fitness.
We measure your: Strength Endurance Flexibility Balance
- Strength
- Endurance
- Flexibility
- Balance
- Core

STEP 3

GROUP SESSIONS

We work with you to provide recommendations on the types of classes that would best help achieve your goals.

Class Styles/Our Group Sessions include:

Strength: Enhance muscular strength and increase metabolism through resistance training.
Conditioning: A combination class to burn fat, improve heart health and boost energy levels using cardio equipment and dynamic movements. Increase strength, muscle toning and improve your cardio-vascular health simultaneously.

Flexibility & Mobility: Promote recovery and ensure efficient movement patterns. Training the body to move how it should.
Active Foundations: Improve coordination and joint stability. This is a low impact entry level seniors fitness class that encompasses a variety of functional movements targeting balance, strength, stability and core movements. – This is a foundational style class that
comprises the most basic of exercises.

STEP 4

REASSESSMENTS

We reassess your fitness level every 3 months.
It is important to us that we are helping you improve your health according to your goals.
You will also have unlimited access to our trainers and we are always on hand to help you with any health & fitness-related questions.

Google Rating

5.0

Active & Ageless

5.0

Leesa Carr

23:27 13 Feb 21

Heath and the team at Active & Ageless have created a fun and friendly environment where everyone can feel comfortable working out no matter what their level of fitness may be.The team are incredibly knowledgeable and provide plenty of advice to make sure you're using the right technique to avoid any injuries.The classes have plenty of variety within the structure to keep it fun and fresh and if you're finding one of the exercises a bit too difficult...or too easy...they'll give you an alternative option to suit your needs and fitness level.It's fantastic to walk into a gym where the team know your name and what you need instead of just scanning a card and being another unknown face and number on their books.

Glen Sommers

06:28 14 Feb 21

My husband and I are delighted with our membership of this gym. Being of a more mature age we were comprehensively assessed and then a suitable programme written for us. We are enjoying our sessions so much we are coming 3 days a week.

Steve Wherrett

21:40 11 Feb 21

Really enjoying my sessions. Super friendly and helpful staff, relaxed atmosphere, state of the art equipment and best of all, noone checking themselves out in the mirrors or hogging machines. Plus being classes only adds to the incentive to get along. Highly recommend.

Robert Alderdice

09:06 12 Feb 21

Active and Ageless is a fantastic gym which has state of the art strength equipment and excellent cardio machines, but even more importantly trainers that develop excellent programs for you and encourage you all the way. I cannot recommend them more highly .

Yuleen Rapata

11:59 08 Jun 21

Before coming to this gym I couldn't walk down stairs straight, I went down sideways one step at the moment. I constantly had sore knees, now after 3 months I'm so flexible I can do also everything.Where can you get a personal trainer for $49.00 because this is what your getting.The trainers are always ready willing and able to help. Awesome trainers, awesome equipment. Awesome place, would highly recommend it to anyone.

Jennifer Ross

04:34 27 May 21

After being lazy for so many years, I made the commitment to exercise regularly. Active & Ageless is the perfect gym for me. All the trainers are lovely and accessible and in 5 months I have become much fitter and stronger. Highly recommend Heath and his team!

Julia Farrow

22:49 11 Mar 21

Love going. I’ve gone from ‘definitely NOT a gym person’ to going several times a week. My flexibility and energy level has improved and the increased muscle strength has helped a lot with my long standing knee and back problems. Trainers friendly and always making sure the exercises are tailored to my specific needs. The rest of the clients are great and overall it’s an enjoyable experience with great long term benefits .

Patricia Tomalaris

21:27 11 Mar 21

Having looked around my area for a gym that suited my needs, Active & Ageless came along at just the right time. I love the relaxed atmosphere and have enjoyed every one of my sessions, earlier on with Heath who was excellent and now with Ariel who is exceptional and such fun! I would recommend Active & Ageless to anyone looking for gym that will create a program tailor made just for you.

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