Basic Nutrition

Nutrition and diet can be very confusing topics, with so many differing opinions…. “Eat fewer carbs, eat less fat, eat more protein, eat more complex carbs, quit sugar, eat less red meat, don’t eat too much fruit, eat less dairy?!” Even the most well-meaning person who diligently watches what they eat and has a sound […]

Blog Introduction

Hi, I hope you’re enjoying the 55Plus programs so far. Over the course of the next few months, I plan to write a series of small blogs, to address a few areas of potential interest. The topics that I cover will all be health and wellness related. I know everyone is busy so I won’t […]