A Good News Story On Osteoporosis Prevention

A 55Plus Success Story!

I am proud to share with you an email I recently received from an excited 55 Plus subscriber.

This lady (let’s call her Jill) is 67 years of age and has been diligently following the 55 Plus exercise videos since we launched in 2018.

Prior to this Jill had a below-average level of fitness, that consisted of a daily walk at low to moderate intensity.

Jill recently went for a check-up and a Bone Mineral Density (BMD) test for osteoporosis.

*This test is the best way to determine if a person either is at risk of developing osteoporosis.*

Much to her and her doctor’s amazement, her BMD had increased since her last test three years ago.

The doctor’s question to Jill was, “what type of exercise have you been doing since your last scan?”. Jill replied “55Plus exercise videos!” and the doctor advised her “Well keep it up!”.

Just one of the amazing benefits of regular exercise!

If you have seen positive results since subscribing to 55Plus we’d love to hear your story.

Email heath@55plus.com.au to share. We can always change your name if you’d like to stay anonymous.

Kind regards,


Heath Jones Founder of Active & Ageless - Over 50s health club in Hurstville & Canterbury

Heath Jones is the founder of Active & Ageless and has over 20 years’ experience in the Health & Wellness space.

He holds the following qualifications:

Bachelor of Nursing

Postgraduate in Exercise Science

Diploma of OHS

Cert 3 & 4 Fitness

Cert 4 Training & Assessment

Older Adults trainer

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