The Simplest Guide to Nutrition
The Simplest Guide to Nutrition Eating well doesn’t need to be complicated. There’s so much nutritional advice out there, it’s easy to feel a little lost. Keto, paleo, superfoods, fasting – where should you even begin? The good news? Nutrition is much simpler than it seems. If you’ve ever watched Forks Over Knives, the popular […]
3 Powerful Mental Health Tips for Navigating Life Over 50
3 Powerful Mental Health Tips for Navigating Life Over 50 Life after 50 can feel like a complete crossroads. Maybe your children have left the nest, you’re adapting to new changes in your health, or realising you don’t bounce back like you used to. It’s the natural evolution in life, and it’s okay to feel […]
The Number One Way to Make Exercise Easier and More Enjoyable
The Number One Way to Make Exercise More Enjoyable And Easier Let’s be real for a moment: starting a new exercise routine can feel like a challenge. And sticking to it, that can feel overwhelming. Between all the life admin and tv-time, it’s easier to simply put it off. The good news is, you’re not […]
Overindulging Over Christmas – How to Avoid It?
Overindulging Over Christmas – How to Avoid It? Yes, it’s that time of the year again, when we all tend to eat and drink more than we should. We then move into the New Year feeling a little less than happy with ourselves for overindulging over Christmas. Now I’m not going to stand here up […]
Bone Health: How Regular Exercise Can Strengthen Your Bones
Bone Health: How Regular Exercise Can Strengthen Your Bones People often give less attention to bone health than to other health aspects without realizing how crucial it is to our overall well-being. Strong bones provide necessary support to your body and enable ease of movement. One of the most efficient ways to strengthen your bones […]
How Often Should You Exercise?
Exercise Guidelines and Recommendations So ‘How often Should You Exercise?’. Whilst it does largely depends on what your goals are – there are some guidelines that are recommended to maintain your health well into your later years. The most important recommendation is that both resistance and cardio training are to be included in our weekly […]
Protein Requirements for Over 50s: A Complete Breakdown
Protein Requirements Over 50s: A Complete Breakdown In this article we will talk about some of the misconceptions around dietary protein and help you to gain greater clarity on protein requirements for over 50s. Each section will provide some helpful tips around protein related topics for the purpose of understanding your daily requirements. What is […]
Exercise Consistency and Proven Strategies to Maintain it
Exercise Consistency and Proven Strategies to Maintain it In the world of health & fitness, the golden ticket to success is exercise consistency. However, life sometimes gets in the way and it does its best to make us fall off the rails. To help with these challenges we discuss some proven strategies to maintain exercise […]
Healthy Habits: A Revolutionary Way to Set and Achieve Goals
Healthy Habits: A Revolutionary Way to Set and Achieve Goals Are you wanting to create some healthy habits for the new year? Has the challenge of goal setting ever left you a little disappointed with yourself come mid -year? Or sometimes even sooner? This year I’ve decided to try a revolutionary way to set and […]
The Key to Aging Gracefully: Why Mobility and Flexibility Training is Crucial
The Key to Aging Gracefully: Why Mobility and Flexibility Training is Crucial You may have wondered why mobility and flexibility training is so crucial, and how this important pillar of fitness contributes to healthy aging. I am sure we have all seen someone at a gym, a health club or even in a park or […]
