Promoting Healthy Snacks and Treats
Heath Jones On How They Are Promoting Healthy Snacks and Treats I recently had the opportunity to speak with Authority Magazine about my journey, leadership philosophy, and why I’m passionate about helping adults over 50 live stronger, healthier lives. We also discussed the inspiration behind LifePlus, our upcoming health bar designed specifically for active adults […]
The Unique Challenges of Building a Business From Scratch
The Unique Challenges Behind Building a Business From Scratch What’s one habit that’s had the biggest positive impact on your health or mindset? This interview went beyond fitness and into something bigger: Helping people reclaim confidence, strength, and independence later in life. We spoke about the journey behind Active & Ageless—from chronic pain and multiple […]
Why & How Heath Jones Of Active & Ageless Is Helping To Champion Fitness
Why & How Heath Jones Is Helping To Champion Fitness An interview with Heath Jones, founder of Active & Ageless 50+ gyms, covering his personal battle with chronic pain, his successful business expansion (including a new gym and nutrition bar), and his philosophy on training mature adults for independence and life-function, not aesthetics. […]
How Small Health Changes Can Lead to Big Results
How Small Health Changes Can Lead to Big Results The article is an interview where we discuss the foundational principle of our approach: the transformative power of small, consistent daily health habits. I share my personal journey recovering from chronic pain, the character traits—resilience, discipline, and a growth mindset—that were instrumental to my success, and […]
Heath Jones: How My Career Journey Has Shaped How I Lead Today
How My Career Journey Has Shaped How I Lead Today: Heath Jones The article is an interview with Heath Jones, Founder of Active & Ageless 50+ gyms in Australia, exploring how his career path shaped his leadership philosophy. His background as an emergency nurse, Army medic, and his personal physical setbacks (multiple back surgeries) instilled […]
Daily Choices That Add Years to Life
Daily Choices That Add Years to Life The article, an interview with Heath Jones of Active & Ageless, is part of a series titled “Longevity: Daily Choices That Add Years to Life”. The conversation focuses on how simple, consistent choices regarding movement, nutrition, sleep, stress management, relationships, and routines can quietly shape long-term health. The […]
5 Things Anyone Can Do To Improve Their Fitness Routine
Top 5 Takeaways: “5 Things Anyone Can Do To Improve Their Fitness Routine” Move Every Day: Daily light activity (like walking or stretching) strengthens joints, muscles, and energy levels over time. Train for Real-Life Goals: Link exercise to functional outcomes—such as lifting grandchildren or traveling—to maintain motivation and see practical progress. Anticipate the Post-Workout Reward: […]
Top Autumn Immunity Tips for Over 50s
Top Autumn Immunity Tips for Over 50s: Stay Helathy This Season It’s May already – where has the year gone? The mornings are getting cooler, the footy’s back on, and the craving for pumpkin soup or a classic lamb roast is rising. But as the seasons shift, so too should our health habits-especially when it […]
How to Stop Stress Causing Weight Gain
How to Stop Stress Causing Weight Gain Are you feeling the pinch around your waistline? Feel like you’re doing “all the things” but can’t keep the weight gain at bay? It could be your stress levels. If you’ve noticed your pants feeling a little more snug lately, stress could be the sneaky culprit. Let’s take […]
Sluggish Digestion or Reflux? How to Fix Your Gut After 50
Sluggish Digestion or Constant Reflux? How To Fix Your Gut After 50. As we age, our digestive system doesn’t perform like it used to. Bloating, irregular bowel movements, reflux, and sluggish digestion can become common (and frequent) – leaving you feeling uncomfortable and looking for answers. That’s why this topic covers how you can support […]
