10 Ways to Slow the Signs of Ageing
10 Ways to Slow the Signs of Ageing Here’s the quick, known truth; we can’t turn back the clock. We can, however, keep our minds sharp, bodies strong, and skin glowing. Getting older doesn’t mean slowing down or feeling ‘past your prime’. In fact, with the right habits and the power of consistency, this can […]
Why Your Metabolism Changes After 50
Why Your Metabolism Changes After 50 – Here’s How to Support It Ever feel like your body isn’t burning energy like it used to? You’re certainly not imagining it! Our metabolism naturally slows with age, but that doesn’t mean weight gain and low energy levels are inevitable. Your body is still capable of thriving – […]
The Simplest Guide to Nutrition
The Simplest Guide to Nutrition Eating well doesn’t need to be complicated. There’s so much nutritional advice out there, it’s easy to feel a little lost. Keto, paleo, superfoods, fasting – where should you even begin? The good news? Nutrition is much simpler than it seems. If you’ve ever watched Forks Over Knives, the popular […]
Bone Health: How Regular Exercise Can Strengthen Your Bones
Bone Health: How Regular Exercise Can Strengthen Your Bones People often give less attention to bone health than to other health aspects without realizing how crucial it is to our overall well-being. Strong bones provide necessary support to your body and enable ease of movement. One of the most efficient ways to strengthen your bones […]
Protein Requirements for Over 50s: A Complete Breakdown
Protein Requirements Over 50s: A Complete Breakdown In this article we will talk about some of the misconceptions around dietary protein and help you to gain greater clarity on protein requirements for over 50s. Each section will provide some helpful tips around protein related topics for the purpose of understanding your daily requirements. What is […]
Exercise Consistency and Proven Strategies to Maintain it
Exercise Consistency and Proven Strategies to Maintain it In the world of health & fitness, the golden ticket to success is exercise consistency. However, life sometimes gets in the way and it does its best to make us fall off the rails. To help with these challenges we discuss some proven strategies to maintain exercise […]
Healthy Habits: A Revolutionary Way to Set and Achieve Goals
Healthy Habits: A Revolutionary Way to Set and Achieve Goals Are you wanting to create some healthy habits for the new year? Has the challenge of goal setting ever left you a little disappointed with yourself come mid -year? Or sometimes even sooner? This year I’ve decided to try a revolutionary way to set and […]
When is the best time to exercise?
When it comes to incorporating exercise into your daily life, finding the best time to train can be quite a challenge. Recently I had someone ask me, “what is the best time to exercise?” It isn’t as a simple answer as ‘morning is best’ or ‘afternoon is best’, it depends on several factors. Personally I’m […]
Does Weight Training Burn Fat?
Does Weight Training Burn Fat? As you are all training hard, eating healthy, getting stronger, fitter, and healthier, I’ve decided to bring up an age-old debate on whether or not weight/strength training is good for fat loss. In other words, does weight training burn fat? And the answer is a definitive YES!!! So there you […]
Lose Weight in 6 Weeks and Keep It Off?
Lose Weight in 6 Weeks and Keep It Off Losing weight in a short period and keeping it off can be tough and remaining disciplined and resolute is a must in the process. Wondering if it is possible to lose weight in 6 weeks? With a combination of healthy eating, regular physical activity, and more […]
