Unlock Vitality at Every Stage: Active & Ageless Fitness for the Over50s
Over 50s Fitness Centre.
Health & Wellness Specialists
Would you like to know more about the journey of an Active & Ageless member?
Losing weight in a short period and keeping it off can be tough and remaining disciplined and resolute is a must in the process.
Wondering if it is possible to lose weight in 6 weeks?
With a combination of healthy eating, regular physical activity, and more – YES, IT IS!
If you adopt these healthy habits and make general lifestyle improvements, YOU CAN achieve your goals.
Your path to success starts here!
Here are some basic steps you can follow to help achieve your goals:
Besides, you can start going for a walk with a friend instead of sitting down for a coffee, and using a standing desk.
Also, don’t forget doing weights or strength training. It burns more calories than cardiovascular exercise!
There are many forms of IF e.g. 5/2: 5 days a week normal calories and 2 days restricted, 16:8: eating all food for the day and in an 8-hour period and fasting for 16 hours.
A couple of reasons, primarily because people tend to jump on the scales too regularly and secondly is you are doing strength training and increasing muscle, well muscle weighs more than fat!
So you may appear smaller on a whole but the scales haven’t changed. Hence why we at Active & Ageless concentrate on measurements around the waist and hips!
Heath Jones is the founder of Active & Ageless and has over 20 years’ experience in the Health & Wellness space.
He holds the following qualifications:
Bachelor of Nursing
Postgraduate in Exercise Science
Diploma of OHS
Cert 3 & 4 Fitness
Cert 4 Training & Assessment
Older Adults trainer