Heath Jones

Intermittent Fasting for Weight Loss

Intermittent Fasting for Weight loss Intermittent fasting has become an increasingly popular way to burn fat and improve overall health. The goal of intermittent fasting is to generally eat your food intake within a reduced timeframe. The major benefits of IF are 2-fold: To reduce calorie consumption overall and to trigger various positive hormonal and […]

Lose Weight in 6 Weeks and Keep It Off?

Lose Weight in 6 Weeks and Keep It Off Losing weight in a short period and keeping it off can be tough and remaining disciplined and resolute is a must in the process. Wondering if it is possible to lose weight in 6 weeks? With a combination of healthy eating, regular physical activity, and more […]

4 Important Tips for warming up Prior to Exercising!

an elderly man warming up for his exercise routine - blog post

Why to do an adequate warm up? The best way to warm up prior to participating in an exercise session, would be to engage in some form of traditional cardiovascular exercise for a few minutes and then we are good to train, right? Well not entirely true. Whilst doing some form of cardiovascular exercise to […]

Weight Loss Unveiled: 5 Proven Methods

Weight Loss Unveiled: 5 Proven Methods By Steph Harris | Health Scientist Tired of trying to find the right ways to lose weight? Discover our proven methods for sustainable weight loss and start your journey with us! 1. Lose Weight Slowly Losing weight should never be approached as a race. Plenty of companies will try […]

4 Tips on Understanding How Much Exercise Is Enough?

4 Tips on Understanding How Much Exercise Is Enough By Stephanie Harris | Health Scientist It can be confusing when working out how much exercise is enough in order to maintain a healthy and active life. Here we discuss some of the factors that you should consider when deciding what your weekly gym schedule should […]

Strength Training for Over 50s

Strength Training for Over 50s What Is Strength Training? Strength aka Resistance training, is any exercise that applies tension to muscles through the use of free weights, machine weights, resistance bands, or body weight – to induce muscular contraction. Strength or resistance training leads to increased strength, muscular endurance, bone density and promotes positive impacts on […]

Mental Health and Exercise

Mindfulness for seniors and people over 50s - Gym in Canterbury - Active & Ageless

Mental Health and Exercise Mindful Exercise Exercise doesn’t just improve your physical appearance, but it has a profound impact on your mental state. Exercise can improve our overall mood, energy levels, memory, and sleep. More recent research shows the proven natural benefits it can have in low-moderate levels of depression, anxiety, and ADHD. What happens […]

7 Foods to Boost your Immunity this Winter

Healthy foods - diet and nutrition for seniors - Cardiovascular health - Article

By Stephanie Harris Winter has hit, and every second man and his dog have started coughing all over the place! So, what can you do to give your immune system the best possible chance at staying healthy during these cooler months? Read on to find out… Citrus fruits We’ve all heard it before – vitamin […]

A Good News Story On Osteoporosis Prevention

A 55Plus Success Story! I am proud to share with you an email I recently received from an excited 55 Plus subscriber. This lady (let’s call her Jill) is 67 years of age and has been diligently following the 55 Plus exercise videos since we launched in 2018. Prior to this Jill had a below-average […]

Men’s Fitness Test Results per age group

HeathHeath Jones is the founder of Active & Ageless and has over 20 years’ experience in the Health & Wellness space. He holds the following qualifications: Bachelor of Nursing Postgraduate in Exercise Science Diploma of OHS Cert 3 & 4 Fitness Cert 4 Training & Assessment Older Adults trainer

Leesa Carr

23:27 13 Feb 21

Heath and the team at Active & Ageless have created a fun and friendly environment where everyone can feel comfortable working out no matter what their level of fitness may be.The team are incredibly knowledgeable and provide plenty of advice to make sure you're using the right technique to avoid any injuries.The classes have plenty of variety within the structure to keep it fun and fresh and if you're finding one of the exercises a bit too difficult...or too easy...they'll give you an alternative option to suit your needs and fitness level.It's fantastic to walk into a gym where the team know your name and what you need instead of just scanning a card and being another unknown face and number on their books.

Glen Sommers

06:28 14 Feb 21

My husband and I are delighted with our membership of this gym. Being of a more mature age we were comprehensively assessed and then a suitable programme written for us. We are enjoying our sessions so much we are coming 3 days a week.

Steve Wherrett

21:40 11 Feb 21

Really enjoying my sessions. Super friendly and helpful staff, relaxed atmosphere, state of the art equipment and best of all, noone checking themselves out in the mirrors or hogging machines. Plus being classes only adds to the incentive to get along. Highly recommend.

Robert Alderdice

09:06 12 Feb 21

Active and Ageless is a fantastic gym which has state of the art strength equipment and excellent cardio machines, but even more importantly trainers that develop excellent programs for you and encourage you all the way. I cannot recommend them more highly .

Yuleen Rapata

11:59 08 Jun 21

Before coming to this gym I couldn't walk down stairs straight, I went down sideways one step at the moment. I constantly had sore knees, now after 3 months I'm so flexible I can do also everything.Where can you get a personal trainer for $49.00 because this is what your getting.The trainers are always ready willing and able to help. Awesome trainers, awesome equipment. Awesome place, would highly recommend it to anyone.

Jennifer Ross

04:34 27 May 21

After being lazy for so many years, I made the commitment to exercise regularly. Active & Ageless is the perfect gym for me. All the trainers are lovely and accessible and in 5 months I have become much fitter and stronger. Highly recommend Heath and his team!

Julia Farrow

22:49 11 Mar 21

Love going. I’ve gone from ‘definitely NOT a gym person’ to going several times a week. My flexibility and energy level has improved and the increased muscle strength has helped a lot with my long standing knee and back problems. Trainers friendly and always making sure the exercises are tailored to my specific needs. The rest of the clients are great and overall it’s an enjoyable experience with great long term benefits .

Patricia Tomalaris

21:27 11 Mar 21

Having looked around my area for a gym that suited my needs, Active & Ageless came along at just the right time. I love the relaxed atmosphere and have enjoyed every one of my sessions, earlier on with Heath who was excellent and now with Ariel who is exceptional and such fun! I would recommend Active & Ageless to anyone looking for gym that will create a program tailor made just for you.

zhi yong pei

09:35 18 Jan 24

I have been a member for over one year. It is a great experience here. It not only has great and friendly coaches, Heath, Jas, Jordon ..., they provide various trainings so that I can develop my strength, and flexibility systematically. The other good thing for me is, it trains my discipline so that I need to do good things regularly. Great team and atmosphere. Strongly recommended. Bob

Adrienne Rigg

09:08 09 Jan 24

Inspiring trainers, friendly environment and friendly members. When you’re over 50, going to the gym can be a bit daunting but noone judges and we’re all older with the aim of fitness and strength. There’s classes for everyone and you workout at what suits your ability. I’m glad I joined.

David Newling

03:26 04 Feb 24

Last year, after undergoing major surgery, I looked around for a local Hurstville gym where I could continue my rehab.Heath, a former nurse, has created a great community of like-minded seniors who all have the same goal of improving their fitness.I'm so pleased I joined and I look forward to my Active Foundation classes each week.

Christine Ocampo

02:09 27 Jan 24

Being fit is not an easy task. We always find excuses not to do it such as: we do not have time, it is too hard, it is boring and whatever else we can think of just not to do it.Joining Active and Ageless changed this. I could not believe I ended up being interested going to the gym. The reason is simple: The exercises and activities are designed considering the following:- People above 50s can do it- Address all areas of the body- Not difficult to follow- Accurate timings utilised- Interesting moves- Most importantly, it is FUNActive & Ageless is not just about being fit. It is knowing that the trainers, namely Heath, Jas & Jordan (and I am pretty sure even the future ones) truly care and treat us like family.

Claire Baddeley

10:13 09 Jan 24

Active & Ageless offer a warm, welcoming and engaging program that is unlike any gym I've been to in the past. Their wholistic and personalized approach combining exercise, health and wellbeing is unique, supportive, and most of all fun.

Ros Bright

06:52 30 Aug 24

Jasmine is a patient & attentive trainer. Most activities are difficult enough to help, but not too challenging to harm. A good balance and nice small group

Luke Foley

21:34 14 Dec 22

Since joining Active & Ageless over 50's both my wife and I have most definitely increased our levels of fitness.Active & Ageless is not just another gym Heath, Michelle and the team are there to guide all of us, push us and help us reach our goals whatever they be for every individual.Heath and the team bring in specialists to do talks on how important fitness is for over 50's, and the entire team hold events throughout the year, including a Christmas 🎄 gathering.I absolutely believe that if your over 50 and going to another gym your wasting your money and time, Active and Ageless is the place to be, and if your over 50 and considering joining a gym 🏋️‍♀️ do yourself a favour 😉 and join today.

Harry

05:05 28 Oct 24

Fantastic introduction and first lesson. Was made to feel very comfortable, and the class was manageable but effective. Looking forward to the next one!

Dee Jones

20:21 20 Nov 24

Great gym for all levels of fitness. Pitched at a good level for over 50s but you still really feel the results of these greatly designed workouts. Very nice gym staff too.

Rosanna Alesci

09:59 06 Nov 24

It's a pleasure to attend this gym the staff make you feel welcome as do the members. I also like that classes aren't too over crowded.

Tim Rigg

04:40 18 Nov 24

Jasmin is an instructor at Hurstville l am very impressed with the care, knowledge & structure of the sessions that are offered particularly tuned to the age & capability of seniors. We are never to old to start, my benefits are brilliant, we need to move more as we age to enjoy life

Irene Comino

02:57 18 Nov 24

I look forward to going to Active and Ageless every week. The fitness activities are achievable and challenging and are changed regularly. I feel so much better since starting there.

Leanne Widders

09:05 18 Nov 24

I wanted to get fit and healthy. The team are wonderful, helpful and are great trainers. A fun place to get fit and healthy with a lovely group of Active and Ageless over 50’s😊

Susan Tait

04:43 02 Apr 25

Loving my time at Active and Ageless. Great instructors and everyone is so friendly and welcoming

T Brierley

05:56 02 Apr 25

I have been. enjoying the classes. Designed for my age group so managing to slowly build up strength without injury. The other participants are all friendly and welcoming.

Christine

02:01 07 Apr 25

“I’ve been attending this gym for over-50s for about two months now, and I can’t say enough good things about it! The classes are fantastic—well-structured, engaging, and perfectly suited to all fitness levels. The atmosphere is incredibly welcoming, with both members and staff making you feel right at home. The coaches are exceptional, always encouraging and knowledgeable, ensuring we get the most out of every session while keeping things safe and enjoyable. It’s been a wonderful experience, and I look forward to continuing my fitness journey here

Kim Thomas

02:52 05 Apr 25

I recently turned 50 and have never worked out or stepped foot in a gym. I felt that I would be judged for being inexperienced and unfit, but it was the opposite. Jasmine and the other trainers at Active and Ageless are so helpful and welcoming and made my transition into fitness thoroughly enjoyable.

ginnybraiden

04:57 13 Aug 25

My name is Ginny, and I have quite recently joined Active & Ageless at Moonah Park Aged Care in Mitchelton. I am thoroughly enjoy my fitness sessions with Tony our trainer. He is kind and helpful and goes out of his way to assist in any way. Thanks Tony and Heath! Heath too welcoming and very helpful. With people like this to help and guide you, it makes it easier to reach your own goals. Active & Ageless is great and I would encourage anyone considering joining this great gym.

Jacinta Ang

05:18 03 May 22

I have been a member of Active and Ageless for over 12 months. I absolutely love going to classes!Heath and his team are wonderful. They know all the members by name and their particular needs and strengths.They put so much time into designing the classes and they explain to us the benefit of each exercise. They are always able to modify for anyone that needs it. They change the classes every two weeks. That shows real commitment to the members making sure we stay engaged.The classes are fun, which encourages us to keep going.I am stronger than I have ever been. For the first time in many years I have no back pain.Everyone is made to feel very welcome!And we have great music to exercise to.😊

Author: Heath