Unlock Vitality at Every Stage: Active & Ageless Fitness for the Over50s

Over 50s Fitness Centre.
Health & Wellness Specialists

Would you like to know more about the journey of an Active & Ageless member?

How can I lose weight while maintaining a healthy diet?

To lose weight while maintaining a healthy diet, focus on creating a calorie deficit by consuming fewer calories than you burn through daily activities and exercise. Prioritize nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains to stay satisfied and nourished. Portion control is essential, and regular physical activity complements your weight loss efforts. […]

How do I maintain a healthy diet?

To maintain a healthy diet, focus on a balanced intake of foods that include fruits, vegetables, whole grains, lean proteins, and healthy fats. Portion control is key to prevent overeating, and occasional treats are acceptable as long as they don’t dominate your diet. Don’t forget to stay adequately hydrated with water throughout the day, as […]