How do I maintain a healthy diet?

To maintain a healthy diet, focus on a balanced intake of foods that include fruits, vegetables, whole grains, lean proteins, and healthy fats. Portion control is key to prevent overeating, and occasional treats are acceptable as long as they don’t dominate your diet. Don’t forget to stay adequately hydrated with water throughout the day, as proper hydration supports overall well-being and can help control cravings.