Unlock Vitality at Every Stage: Active & Ageless Fitness for the Over50s

Over 50s Fitness Centre.
Health & Wellness Specialists

Would you like to know more about the journey of an Active & Ageless member?

To lose weight while maintaining a healthy diet, focus on creating a calorie deficit by consuming fewer calories than you burn through daily activities and exercise. Prioritize nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains to stay satisfied and nourished. Portion control is essential, and regular physical activity complements your weight loss efforts. Stay consistent and patient, as sustainable weight loss typically occurs over time with a balanced approach.