Mitchelton's Community Gym

Stay active, connected, and confident with supportive exercise programs designed for seniors. Located at Moonah Park Aged Care, our welcoming classes can help improve strength, mobility, and overall wellbeing.

OUR OFFERING

Age-adapted fitness for seniors - Now in Mitchelton, QLD

Most gyms are fitted and staffed to support the general, most common demographics – but not us. We understand the importance of “one size does not fit all” and know that at every age we should be tailoring our exercise program. Therefore, we focus on the fitness needs of mature adults & seniors at Mitchelton community gym.

Support bone & cardiovascular health

Reduce age-related muscle loss

Improve mobility & balance

Nurture mental, social & emotional health

Classes may be funded through your Home Care Package

OUR OFFERING

Age-adapted fitness for seniors -
Now in Mitchelton, QLD.

Most gyms are fitted and staffed to support the general, most common demographics – but not us. We understand the importance of “one size does not fit all” and know that we should be tailoring our exercise program at every age. Therefore, we focus on the fitness needs of seniors at Mitchelton’s community gym.

Support bone & cardiovascular health

Reduce age-related muscle loss

Improve mobility & balance

Nurture mental, social & emotional health

Classes may be funded through your Home Care Package

AS FEATURED IN

Active and Ageless is perfect for what I need for exercise now I’m older. No jumping around with the chance of injury to myself and still having all the benefits of a really healthy workout. Everyone should exercise this way anyway no matter what age you are. This gym is the way to go!

Karen Preston

06:39 05 Apr 25

Great concept. The circuit approach provides the surety of routine combined with refreshing variety (the programs change fortnightly). Attending is helping not just with my physical health, but also my mental health. The sense of community they are building is really supporting folks in stay mobile and connected. Kim and John are my favs. They seem to genuinely care for their clients and create psychological safety.

Toby R

06:26 04 Apr 25

Very dedicated coordinator n one to one support provided if required. Ms Kim is very helpful and supportive of our team n also provides alternatives if anyone needs. Highly recommend to anyone who is looking for joining this amazing team of very professional and talented individuals.

Prayag Datt

04:31 04 Apr 25

I'm loving my time at Active and Ageless. The instructors are extremely knowledgeable, (and patient). The exercises are perfectly tailored for people over 50, and I always leave feeling energized.

Zaria Cucnik

04:02 04 Apr 25

I have recently started going to Active and Ageless Gym and am already feeling the benefits. There is a great range of classes to suit everyone’s level of fitness. Kim is very friendly and professional. I have set fitness goals and am being guided and monitored to help me achieve them. So happy.

Anne McNabb

03:49 04 Apr 25

Lurve this place. We often do the Strength classes and find they are fit for purpose for our age group. We will do an exercise for 45 seconds, rest for 20, exercise for 45, go to the next exercise in the circuit within 20 seconds and begin again.Kim and Heath (trainers and owners of the business) are fabulous!

Kevin Klehr

02:19 26 Nov 24

I have been attending classes at Active and Ageless in Canterbury for 3 months and am happy to recommend it to others. First and foremost, this is a friendly and inclusive environment. I am in my 70s and have limited gym experience, yet I felt comfortable from the start. The staff are experienced, positive and helpful. Classes are well planned and varied, and you can select the degree of challenge to suit your individual needs and goals. Videos provide reminders of how each exercise is performed. The individual feedback gives me confidence that I am on track, and modifications are suggested as needed. I would encourage anyone over 50 looking for a fitness program to give it a go!

Robin Treloar

07:27 17 Nov 24

Active & Ageless, Canterbury is a fantastic gym for anyone over 50 years of age. A full assessment is done prior to members doing a class and classes are catered to all levels of ability. The instructors are wonderful and so supportive. It is the first gym I have felt comfortable attending for many years. Highly recommend.

Annette Fong

06:38 17 Nov 24

Really great space and relevant to my exercise needs as I age.Staff are full on supportive and trained in age related wellness and fitness.A 5 day trial for $20 across all classes can help you experience it for yourself and see if it is for you.I Love every minute of the 45 min circuit style workouts.Thankyou to Heath and his team.A Wonderful experience

Lorraine

06:14 06 Aug 24

I started at this wonderful gym in January this year after having a knee replacement.. I was sceptical about gyms.. I have to say it’s been a wonderful experience.. my mobility has improved so much and the staff and members are very friendly .. I look forward to improving my mobility and fitness even more..I would highly recommend anyone over 50 to join..

ju ju harget

00:16 13 Jul 24

I'm a long time member of Active and Ageless at Hurstville and I'm thrilled that Canterbury can now share in our good fortune.All the classes are fanrastic and all areas of the body are given a good workout. You work to your capabilities and slowly improve with every class.The instructors are never pushy and they are there to help and guide you to get the most out of each class.The instructors, lead by Heath are all experienced and fully trained to help you reach your goals. The equipment is all top notch and the programs are all varied, concentrating on different areas of the body.If you've been thinking it's time to improve your health and fitness, give Active and Ageless a go. Seriously you won't regret it.

Patricia Tomalaris

23:17 12 Jul 24

Joining Active and Ageless is categorically the best decision I have made since 'celebrating' my 50th year.The thought, care and precision employed to tailor the classes to specific requirements is no less than expertly done, brilliant; and, noted by patrons.Whether you are keen to be stronger, more toned, leaner or flexible, A and A delivers. That one decision you make will change you mentally, physically, spiritually, and psychologically. And did I mention the bonhomie and friendliness? A and A is authentic in so many ways.

Monalyn Afflick

21:04 11 Jul 24

Heath and the team of expert and caring instructors have enabled me to improve my bone strength after breaking my hip, and my flexibility is also improving. I have been coming for over three years and have never looked back. Not only are the instructors supporting and caring, but the whole class is a fun place to be. If you are new to the gym, all exercises are explained and you will be encouraged once you get the hang of it, to push yourself ..safely under guidance. Give it a go, its fun and rewarding.

David Gray

13:30 11 Jul 24

Loving the support and style of training that is on offerFeeling so welcomed and confident in each training sessionSo beneficial to general well being and mental health

Ms Kritikakis

10:24 11 Jul 24

A&A gym has been my addiction. If you are looking for your new happy place, do yourself a favor and come join in. You will never look back! I'm stronger, fitter and happier than I have ever been. Thanks Heath and team. You're a winning combination. Well done 👏

Marie Fredericos

09:02 11 Jul 24

The best gym I have ever been to. A&A have helped me build my strength and fitness. The classes are really good with a great variety of exercises and wonderful instructors. I've made wonderful friends. There is a great community atmosphere within the gym. Highly recommended!

Sue Dayes

06:45 11 Jul 24

I have trained with Heath and the Team @ Active and Ageless for over 4 years. As a result I am stronger and fitter, both in mind and body! There is also the strong A&A community where we get together for socials and we always learning at the A&A educational informational seminars with special guest speakers.We love A&A

Les Hercules Kalas

05:02 11 Jul 24

It's a great team I've lost weight and getting fit all from a different approach

Yvonne Chamley

02:07 11 Jul 24

Active and ageless has helped dramatically with with mobility. In a friendly social atmosphere you work ou with like minded people and always walk away from a class with a smile on your face. Once you become part of the A&A community you will never leave.

Peter Carter

01:15 11 Jul 24

Monalyn Afflick

01:12 11 Jul 24

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WHY CHOOSE US?

Tailored strength & mobility training to give ageing concerns the attention they deserve.

WHY CHOOSE US?

Tailored strength & mobility training to give ageing concerns the attention they deserve.

01 | THE MEMBERS JOURNEY

Planning Your Journey

Let’s plan your journey to optimal health by jointly setting your personal goals. We aim to help you improve your overall wellbeing and promise some of the best years of your life in a room full of people on a similar journey.

02 |0-3 MONTHS

Active Beginnings

Your progress to a healthier you begins. Moreover, we help you improve your functionality, strength, muscle toning, stamina, pain-free movement, energy levels, and happiness.

03 | 3-6 MONTHS

Ageless possibilities

Experience a physically active & functional body. Daily activities that may have once been unachievable can now be done with greater confidence and relative ease.

04 | 6+ MONTHS

Sustained transformations

You will no longer want to be a bystander in life, but an active participant. Following this, you will have greater body control, greater freedom, increased strength, better energy levels, improved muscle/fat ratios, and improved posture.

MITCHELTON GYM LOCATION

Frequently Asked Questions

What makes your gym suitable for mature adults and seniors?

At Mitchelton’s community gym for over 60s, our facility is designed specifically for mature adults and seniors, offering age-adjusted exercises and specialist equipment that you wouldn’t find in other regular gyms.

What kind of classes do you offer?

We offer a variety of styled classes including low-impact aerobics, senior strength training, flexibility exercises, and balance workouts. All classes are led by experienced trainers who understand the unique needs of older adults.

The classes are 45-minutes in duration.

You can find the class details and the timetable here.

Can I train if I have an injury?

We always recommended seeking approval from your local doctor prior to commencing any training. Whilst we are trained to manage an immediate injury, this ensures you are safe and do not cause any further damage.

What should I bring to my first visit?

Please bring a valid ID, comfortable workout clothing, athletic shoes, a water bottle, and any necessary medications or medical information. If you have any specific health concerns, please inform our staff before starting any exercise program.

Are there membership options available?

Yes, we offer a range of membership options and class packs. You can find more information on our pricing here.

How can I sign up?

Simply book a free call with us and our friendly staff will be happy to assist you with the registration process. Click here to book your free call!

RECENT EVENTS

Check out some photos from our recently hosted, educational events.

We believe that education and connection are two foundational pieces to a happy, healthy lifestyle. And that is why we continue to organise and host private events for our Canterbury members.

These events range from informative health and wellness workshops to fun social gatherings, overall designed to foster a sense of community and personal growth. Join us to expand your knowledge, build lasting friendships, and enhance your overall well-being!

RECENT EVENTS

Check out some photos from our recently hosted, educational events.

We believe that education and connection are two foundational pieces to a happy, healthy lifestyle. And that is why we continue to organise and host private events for our Canterbury members.

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NAVIGATION

HURSTVILLE GYM

CANTERBURY GYM

MITCHELTON GYM

Google Rating

5.0

Active & Ageless Over 50s Fitness Hurstville

5.0

Leesa Carr

23:27 13 Feb 21

Heath and the team at Active & Ageless have created a fun and friendly environment where everyone can feel comfortable working out no matter what their level of fitness may be.The team are incredibly knowledgeable and provide plenty of advice to make sure you're using the right technique to avoid any injuries.The classes have plenty of variety within the structure to keep it fun and fresh and if you're finding one of the exercises a bit too difficult...or too easy...they'll give you an alternative option to suit your needs and fitness level.It's fantastic to walk into a gym where the team know your name and what you need instead of just scanning a card and being another unknown face and number on their books.

Glen Sommers

06:28 14 Feb 21

My husband and I are delighted with our membership of this gym. Being of a more mature age we were comprehensively assessed and then a suitable programme written for us. We are enjoying our sessions so much we are coming 3 days a week.

Steve Wherrett

21:40 11 Feb 21

Really enjoying my sessions. Super friendly and helpful staff, relaxed atmosphere, state of the art equipment and best of all, noone checking themselves out in the mirrors or hogging machines. Plus being classes only adds to the incentive to get along. Highly recommend.

Robert Alderdice

09:06 12 Feb 21

Active and Ageless is a fantastic gym which has state of the art strength equipment and excellent cardio machines, but even more importantly trainers that develop excellent programs for you and encourage you all the way. I cannot recommend them more highly .

Yuleen Rapata

11:59 08 Jun 21

Before coming to this gym I couldn't walk down stairs straight, I went down sideways one step at the moment. I constantly had sore knees, now after 3 months I'm so flexible I can do also everything.Where can you get a personal trainer for $49.00 because this is what your getting.The trainers are always ready willing and able to help. Awesome trainers, awesome equipment. Awesome place, would highly recommend it to anyone.

Jennifer Ross

04:34 27 May 21

After being lazy for so many years, I made the commitment to exercise regularly. Active & Ageless is the perfect gym for me. All the trainers are lovely and accessible and in 5 months I have become much fitter and stronger. Highly recommend Heath and his team!

Julia Farrow

22:49 11 Mar 21

Love going. I’ve gone from ‘definitely NOT a gym person’ to going several times a week. My flexibility and energy level has improved and the increased muscle strength has helped a lot with my long standing knee and back problems. Trainers friendly and always making sure the exercises are tailored to my specific needs. The rest of the clients are great and overall it’s an enjoyable experience with great long term benefits .

Patricia Tomalaris

21:27 11 Mar 21

Having looked around my area for a gym that suited my needs, Active & Ageless came along at just the right time. I love the relaxed atmosphere and have enjoyed every one of my sessions, earlier on with Heath who was excellent and now with Ariel who is exceptional and such fun! I would recommend Active & Ageless to anyone looking for gym that will create a program tailor made just for you.

zhi yong pei

09:35 18 Jan 24

I have been a member for over one year. It is a great experience here. It not only has great and friendly coaches, Heath, Jas, Jordon ..., they provide various trainings so that I can develop my strength, and flexibility systematically. The other good thing for me is, it trains my discipline so that I need to do good things regularly. Great team and atmosphere. Strongly recommended. Bob

Adrienne Rigg

09:08 09 Jan 24

Inspiring trainers, friendly environment and friendly members. When you’re over 50, going to the gym can be a bit daunting but noone judges and we’re all older with the aim of fitness and strength. There’s classes for everyone and you workout at what suits your ability. I’m glad I joined.

David Newling

03:26 04 Feb 24

Last year, after undergoing major surgery, I looked around for a local Hurstville gym where I could continue my rehab.Heath, a former nurse, has created a great community of like-minded seniors who all have the same goal of improving their fitness.I'm so pleased I joined and I look forward to my Active Foundation classes each week.

Christine Ocampo

02:09 27 Jan 24

Being fit is not an easy task. We always find excuses not to do it such as: we do not have time, it is too hard, it is boring and whatever else we can think of just not to do it.Joining Active and Ageless changed this. I could not believe I ended up being interested going to the gym. The reason is simple: The exercises and activities are designed considering the following:- People above 50s can do it- Address all areas of the body- Not difficult to follow- Accurate timings utilised- Interesting moves- Most importantly, it is FUNActive & Ageless is not just about being fit. It is knowing that the trainers, namely Heath, Jas & Jordan (and I am pretty sure even the future ones) truly care and treat us like family.

Claire Baddeley

10:13 09 Jan 24

Active & Ageless offer a warm, welcoming and engaging program that is unlike any gym I've been to in the past. Their wholistic and personalized approach combining exercise, health and wellbeing is unique, supportive, and most of all fun.

Ros Bright

06:52 30 Aug 24

Jasmine is a patient & attentive trainer. Most activities are difficult enough to help, but not too challenging to harm. A good balance and nice small group

Luke Foley

21:34 14 Dec 22

Since joining Active & Ageless over 50's both my wife and I have most definitely increased our levels of fitness.Active & Ageless is not just another gym Heath, Michelle and the team are there to guide all of us, push us and help us reach our goals whatever they be for every individual.Heath and the team bring in specialists to do talks on how important fitness is for over 50's, and the entire team hold events throughout the year, including a Christmas 🎄 gathering.I absolutely believe that if your over 50 and going to another gym your wasting your money and time, Active and Ageless is the place to be, and if your over 50 and considering joining a gym 🏋️‍♀️ do yourself a favour 😉 and join today.

Harry

05:05 28 Oct 24

Fantastic introduction and first lesson. Was made to feel very comfortable, and the class was manageable but effective. Looking forward to the next one!

Dee Jones

20:21 20 Nov 24

Great gym for all levels of fitness. Pitched at a good level for over 50s but you still really feel the results of these greatly designed workouts. Very nice gym staff too.

Rosanna Alesci

09:59 06 Nov 24

It's a pleasure to attend this gym the staff make you feel welcome as do the members. I also like that classes aren't too over crowded.

Tim Rigg

04:40 18 Nov 24

Jasmin is an instructor at Hurstville l am very impressed with the care, knowledge & structure of the sessions that are offered particularly tuned to the age & capability of seniors. We are never to old to start, my benefits are brilliant, we need to move more as we age to enjoy life

Irene Comino

02:57 18 Nov 24

I look forward to going to Active and Ageless every week. The fitness activities are achievable and challenging and are changed regularly. I feel so much better since starting there.

Leanne Widders

09:05 18 Nov 24

I wanted to get fit and healthy. The team are wonderful, helpful and are great trainers. A fun place to get fit and healthy with a lovely group of Active and Ageless over 50’s😊

Susan Tait

04:43 02 Apr 25

Loving my time at Active and Ageless. Great instructors and everyone is so friendly and welcoming

T Brierley

05:56 02 Apr 25

I have been. enjoying the classes. Designed for my age group so managing to slowly build up strength without injury. The other participants are all friendly and welcoming.

Christine

02:01 07 Apr 25

“I’ve been attending this gym for over-50s for about two months now, and I can’t say enough good things about it! The classes are fantastic—well-structured, engaging, and perfectly suited to all fitness levels. The atmosphere is incredibly welcoming, with both members and staff making you feel right at home. The coaches are exceptional, always encouraging and knowledgeable, ensuring we get the most out of every session while keeping things safe and enjoyable. It’s been a wonderful experience, and I look forward to continuing my fitness journey here

Kim Thomas

02:52 05 Apr 25

I recently turned 50 and have never worked out or stepped foot in a gym. I felt that I would be judged for being inexperienced and unfit, but it was the opposite. Jasmine and the other trainers at Active and Ageless are so helpful and welcoming and made my transition into fitness thoroughly enjoyable.

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Mitchelton's Community Gym

Age-adapted fitness for seniors - Now in Mitchelton, QLD

Age-adapted fitness for seniors -
Now in Mitchelton, QLD.

AS FEATURED IN

Tailored strength & mobility training to give ageing concerns the attention they deserve.

Certified Specialists

Regular Assessments

Supportive Community

Age-Adjusted Programs

Tailored strength & mobility training to give ageing concerns the attention they deserve.

Certified Specialists

Regular Assessments

Supportive Community