How to Stop Stress Causing Weight Gain

The Stress-Weight Connection: Managing Stress Over 50

You’ve likely heard of the “fight or flight” response – it’s our body’s built-in defence mechanism that kicks into gear when we’re faced with immediate danger. When triggered, this stress response raises cortisol levels and releases glucose from the liver, giving vital organs like the brain, heart, muscles and lungs the energy they need to fight or flee. 

The problem is…those same body’s cannot differentiate a lion from a typical work meeting. Connecting the dots now?

How to Take Back Control and Reduce the Stress

Thankfully there are simple, practical steps that can help us in reducing stress – and in turn, minimise weight gain.

• Prioritise Sleep: Aim for 7-9 hours of quality sleep each night to help regulate hormones and reduce stress levels.
• Stay Active: Incorporate regular physical activity into your routine. Even daily walks can make a significant difference.
• Relaxation Techniques: Practices like deep breathing, meditation, or gentle yoga can help manage stress effectively.

Managing stress isn’t just about peace of mind — it’s also a key part of maintaining a healthy weight after 50. At Active and Ageless, we understand how different the body feels with age, which is why our over 50s fitness classes are designed to support your metabolism, boost energy, and lower cortisol levels through movement. If you’re looking for a welcoming gym to help reduce stress through exercise, you’ve come to the right place!