How to not over indulge over Christmas

Yes, it’s that time of the year again, when we all tend to eat and drink more than we should. We then move into the New Year feeling a little less than happy with ourselves for overindulging. Now I’m not going to stand here up on my soapbox and tell you not to enjoy yourselves […]


As we start to increase our level of physical activity, our body’s demand for adequate hydration also increases, but why is that? As we become fitter, our bodily functions such as digestion, respiration, and circulation are increased. The energy produced during exercise places a greater demand on these systems in order to allow our bodies […]

Basic Nutrition

Nutrition and diet can be very confusing topics, with so many differing opinions…. “Eat fewer carbs, eat less fat, eat more protein, eat more complex carbs, quit sugar, eat less red meat, don’t eat too much fruit, eat less dairy?!” Even the most well-meaning person who diligently watches what they eat and has a sound […]