Protein Requirements for Over 50s: A Complete Breakdown
In this article we will talk about some of the misconceptions around dietary protein and help you to gain greater clarity on protein requirements for over 50s. Each section will provide some helpful tips around protein related topics for the purpose of understanding your daily requirments What is protein and what do we need […]
Lose Weight in 6 Weeks and Keep It Off?
Lose Weight in 6 Weeks and Keep It Off Losing weight in a short period and keeping it off can be tough and remaining disciplined and resolute is a must in the process. Wondering if it is possible to lose weight in 6 weeks? With a combination of healthy eating, regular physical activity, and more […]
Overindulging Over Christmas – How to Avoid It?
Overindulging Over Christmas – How to Avoid It? Yes, it’s that time of the year again, when we all tend to eat and drink more than we should. We then move into the New Year feeling a little less than happy with ourselves for overindulging over Christmas. Now I’m not going to stand here up […]
The Importance of Hydration: How Much Water is Enough?
The Importance of Hydration: How Much Water is Enough? It’s important to know about the importance of hydration and how much water is enough, especially as we start to increase our level of physical activity. When our body’s demand for adequate hydration increases, it is important to understand why and what we can do about […]
Basic Nutrition
Nutrition and diet can be very confusing topics, with so many differing opinions…. “Eat fewer carbs, eat less fat, eat more protein, eat more complex carbs, quit sugar, eat less red meat, don’t eat too much fruit, eat less dairy?!” Even the most well-meaning person who diligently watches what they eat and has a sound […]
