3 areas to be consistent in for best health
We all know that without a consistent batter we won’t be able to bake a deliciously light, fluffy, and moist cake… Or if our cement isn’t consistent we’ll find ourselves with a lumpy driveway, or uneven tiling… But did you know we need to try to be consistent in different aspects of life to truly […]
The Importance of Hydration: How Much Water is Enough?
The Importance of Hydration: How Much Water is Enough? It’s important to know about the importance of hydration and how much water is enough, especially as we start to increase our level of physical activity. When our body’s demand for adequate hydration increases, it is important to understand why and what we can do about […]
