Unlock Vitality at Every Stage: Active & Ageless Fitness for the Over50s

Over 50s Fitness Centre.
Health & Wellness Specialists

Would you like to know more about the journey of an Active & Ageless member?

Protein Requirements for Over 50s: A Complete Breakdown

Healthy proteins for over 50s

In this article we will talk about some of the misconceptions around dietary protein and help you to gain greater clarity on protein requirements for over 50s. Each section will provide some helpful tips around protein related topics for the purpose of understanding your daily requirments   What is protein and what do we need […]

Exercise Consistency and Proven Strategies to Maintain it

Over 50s exercise class

 Exercise Consistency and Proven Strategies to Maintain it In the world of health & fitness, the golden ticket to success is exercise consistency. However, life sometimes gets in the way and it does its best to make us fall off the rails. To help with these challenges we discuss some proven strategies to maintain exercise […]

Healthy Habits: A Revolutionary Way to Set and Achieve Goals

This image shows some happy ladies who have completed an over 50s exercise class to create healthy habits

Are you wanting to create some healthy habits for the new year? Has the challenge of goal setting ever left you a little disappointed with yourself come mid -year? Or sometimes even sooner? This year I’ve decided to try a revolutionary way to set and achieve goals through creating consistent healthy habits. I also implore […]

When is the best time to exercise?

What is the best time to exercise?

When it comes to incorporating exercise into your daily life, finding the best time to train can be quite a challenge. Recently I had someone ask me, “what is the best time to exercise?” It isn’t as a simple answer as ‘morning is best’ or ‘afternoon is best’, it depends on several factors. Personally I’m […]

Effective Strategies to Boost Stamina for over 50s

improve your stamina

EFFECTIVE STRATEGIES TO BOOST STAMINA FOR OVER 50s In this article we discuss effective strategies to boost stamina and endurance. Stamina is the physical or mental energy required to complete strenuous activities. Are you tired of lacking stamina or do you fear that you will lose it in your later years? Are you looking for […]

The Importance of Hydration: How Much Water is Enough?


The Importance of Hydration: How Much Water is Enough? It’s important to know about the importance of hydration and how much water is enough, especially as we start to increase our level of physical activity. When our body’s demand for adequate hydration increases, it is important to understand why and what we can do about […]

Blog Introduction

Hi, I hope you’re enjoying the 55Plus programs so far. Over the course of the next few months, I plan to write a series of small blogs, to address a few areas of potential interest. The topics that I cover will all be health and wellness related. I know everyone is busy so I won’t […]