Protein Requirements for Over 50s: A Complete Breakdown
Protein Requirements Over 50s: A Complete Breakdown In this article we will talk about some of the misconceptions around dietary protein and help you to gain greater clarity on protein requirements for over 50s. Each section will provide some helpful tips around protein related topics for the purpose of understanding your daily requirements. What is […]
Exercise Consistency and Proven Strategies to Maintain it
Exercise Consistency and Proven Strategies to Maintain it In the world of health & fitness, the golden ticket to success is exercise consistency. However, life sometimes gets in the way and it does its best to make us fall off the rails. To help with these challenges we discuss some proven strategies to maintain exercise […]
Healthy Habits: A Revolutionary Way to Set and Achieve Goals
Healthy Habits: A Revolutionary Way to Set and Achieve Goals Are you wanting to create some healthy habits for the new year? Has the challenge of goal setting ever left you a little disappointed with yourself come mid -year? Or sometimes even sooner? This year I’ve decided to try a revolutionary way to set and […]
When is the best time to exercise?
When it comes to incorporating exercise into your daily life, finding the best time to train can be quite a challenge. Recently I had someone ask me, “what is the best time to exercise?” It isn’t as a simple answer as ‘morning is best’ or ‘afternoon is best’, it depends on several factors. Personally I’m […]
Effective Strategies to Boost Stamina for over 50s
EFFECTIVE STRATEGIES TO BOOST STAMINA FOR OVER 50s In this article we discuss effective strategies to boost stamina and endurance. Stamina is the physical or mental energy required to complete strenuous activities. Are you tired of lacking stamina or do you fear that you will lose it in your later years? Are you looking for […]
The Importance of Hydration: How Much Water is Enough?
The Importance of Hydration: How Much Water is Enough? It’s important to know about the importance of hydration and how much water is enough, especially as we start to increase our level of physical activity. When our body’s demand for adequate hydration increases, it is important to understand why and what we can do about […]
