8 Important Benefits of Exercise…
Reduces Stress: Got a lot going on in your life, and feeling a little stressed about it all? Try taking a walk or heading to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat will increase your endorphins, which can help manage […]
Are You at Risk of Osteoarthritis?
A guest post from Nick Torrance @ Balance in Motion Physiotherapy Osteoarthritis is the leading cause of lack of exercise in people over the age of 65. It is a random lifelong joint disease that often begins with no real rhyme or reason. Did you know that Osteoarthritis is more common than high blood pressure […]
The 3 Best Ways to Warm-Up for a Workout
Most people assume the best way to warm up for an exercise session, is to engage in some form of traditional cardiovascular exercise for a few minutes… But, while doing some form of cardiovascular exercise to warm up your body’s systems can help, it is not the best way to prepare our body for an […]
3 areas to be consistent in for best health
We all know that without a consistent batter we won’t be able to bake a deliciously light, fluffy, and moist cake… Or if our cement isn’t consistent we’ll find ourselves with a lumpy driveway, or uneven tiling… But did you know we need to try to be consistent in different aspects of life to truly […]
5 Stretches You Can Do at Your Desk…
Sitting at a desk for 8 or more hours a day, 5 or more days a week can and will result in tight muscles, particularly when stress is added… But it doesn’t have to be that way, there are many simple stretches you can do, even while seated so as not to disrupt your working […]
Effective Strategies to Boost Stamina for over 50s
EFFECTIVE STRATEGIES TO BOOST STAMINA FOR OVER 50s In this article we discuss effective strategies to boost stamina and endurance. Stamina is the physical or mental energy required to complete strenuous activities. Are you tired of lacking stamina or do you fear that you will lose it in your later years? Are you looking for […]
4 Must Know Things About Flexibility
Flexibility is the range of motion of a joint or a group of joints. It’s often associated with the mobility of muscle groups that allow for greater movement around the joints and is extremely important if we want to remain independent and enjoy a productive and active life. 1. Keeping your muscles flexible and limber […]
The Importance of Hydration: How Much Water is Enough?
The Importance of Hydration: How Much Water is Enough? It’s important to know about the importance of hydration and how much water is enough, especially as we start to increase our level of physical activity. When our body’s demand for adequate hydration increases, it is important to understand why and what we can do about […]
Why Do You Want To Exercise?
There are countless benefits for adopting a healthier and more active lifestyle. What’s your motivation? Is it to: 1) Move Better? By becoming more physically active and engaging in a regular physical exercise program, the human body will become more efficient in moving in the way it’s designed to. Instead of watching your grandchildren run around […]
