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Whether you’re looking to build strength, improve cardiovascular health, ease muscle stiffness, or improve your mobility, we have the appropriate equipment, exercise classes, and qualifications to help you at our over 50s gym.
OUR OFFERING
Support bone & cardiovascular health
Reduce age-related muscle loss
Improve mobility & balance
Nurture mental, social & emotional health
OUR OFFERING
Support bone & cardiovascular health
Reduce age-related muscle loss
Improve mobility & balance
Nurture mental, social & emotional health
WHY CHOOSE US?
Trained and certified to care for your unique needs.
Designed to keep you supported throughout your journey.
Social connection in a fun, non-intimidating environment.
An array of tailored exercise classes to target your goals.
WHY CHOOSE US?
Trained and certified to care for your unique needs.
Designed to keep you supported throughout your journey.
Social connection in a fun, non-intimidating environment.
An array of tailored exercise classes to target your goals.
01 | THE MEMBERS JOURNEY
Let’s plan your journey to optimal health by jointly setting your personal goals. We aim to help you improve your overall wellbeing and promise some of the best years of your life in a room full of people on a similar journey.
02 |0-3 MONTHS
Your progress to a healthier you begins. Moreover, we help you improve your functionality, strength, muscle toning, stamina, pain-free movement, energy levels, and happiness.
03 | 3-6 MONTHS
Experience a physically active & functional body. Daily activities that may have once been unachievable can now be done with greater confidence and relative ease.
04 | 6+ MONTHS
You will no longer want to be a bystander in life, but an active participant. Following this, you will have greater body control, greater freedom, increased strength, better energy levels, improved muscle/fat ratios, and improved posture.
HURSTVILLE OVER 50S AND 60S GYM
Our gym is designed specifically for mature adults and seniors, offering age-adjusted exercises and specialist equipment that you wouldn’t find in other regular gyms.
We offer a variety of styled classes including low-impact aerobics, strength training, flexibility exercises, and balance workouts. All classes are led by experienced trainers who understand the unique needs of older adults.
The classes are 45-minutes in duration.
You can find the class details and the timetable here.
We always recommended seeking approval from your local doctor prior to commencing any training. Whilst we are trained to manage an immediate injury, this ensures you are safe and do not cause any further damage.
Please bring a valid ID, comfortable workout clothing, athletic shoes, a water bottle, and any necessary medications or medical information. If you have any specific health concerns, please inform our staff before starting any exercise program.
Yes, we offer a range of membership options and class packs. You can find more information on our pricing here.
Simply book a free call with us and our friendly staff will be happy to assist you with the registration process. Click here to book your free call!
RECENT EVENTS
We believe that education and connection are two foundational pieces to a happy, healthy lifestyle. And that is why we continue to organise and host private events for our Hurstville members.
These events range from informative health and wellness workshops to fun social gatherings, overall designed to foster a sense of community and personal growth. Join us to expand your knowledge, build lasting friendships, and enhance your overall well-being!
RECENT EVENTS
We believe that education and connection are two foundational pieces to a happy, healthy lifestyle. And that is why we continue to organise and host private events for our Canterbury members.
These events range from informative health and wellness workshops to fun social gatherings, overall designed to foster a sense of community and personal growth. Join us to expand your knowledge, build lasting friendships, and enhance your overall well-being!
