Over 50s Health Club in Sydney

Over 50s Health Club

ABOUT US

Simple, yet effective solutions, for people to improve their overall health and quality of life through physical activity.

Active and Ageless is an age-adapted, over 50s health club. It features senior strength training and fitness for baby boomers. Whether you haven’t exercised in a long time, or would like to start improving your health, we have the appropriate equipment and training.

Specialist classes, trainers and equipment

Welcoming, non-intimidating community

Close to parking, public transport & shops

Music to suit all tastes

All fitness levels welcome

Designed to improve strength, aerobic fitness, heart health, flexibility, balance and mental health

OUR HURSTVILLE TEAM

Heath Jones | Director

I created Active & Ageless over 50s health club, as I believe there is a need to provide people with age adjusted health & fitness strategies to lead a better quality of life. At our club, you receive specialist trainers, as well as the appropriate equipment. In short, if we look after our bodies at any age, our lives can be so much more fulfilling and enjoyable.

Jasmine Wong | Club Manager

With a background in accounting, I transitioned in health & fitness to follow my calling. Having once been less active, I understand the challenges and obstacles to embark on a fitness journey.

I wholeheartedly believe that exercise has the power to transform lives. That is why I am committed to providing unwavering support and motivation. Together, we will celebrate every milestone achieved toward reaching your fitness goals.

Gary Ward | Trainer

I’ve been involved in sports for as long as I can remember. With qualifications in Exercise Science and Training across different sports, I have a solid grasp and real love for well-organised exercise programs.

To me, it’s crucial to really get to know the person you’re working with. To team up with them so that they achieve the goals they’re aiming for. It’s all collaborative effort. Especially being over 50 myself. Honestly, I believe in the power of staying active!

Dr Jordan Seib

CHIROPRACTOR / TRAINERMy passion and skills skilled in healthcare are helping and rehabilitating people. My background has been a lifetime of high level sports and there’s not many injuries that I haven’t come across. A chiropractor is not all about cracking backs. My treatments are approached in a holistic way.

Using various techniques like dry needling, soft tissue and adjustments to name a few, help in treating all sports related injuries, workplace injuries, postural issues, general aches and pains, and more. Overall, my aim is to have you back to your optimal best in as short a time as possible.

Alannah Mackay

PHYSIOTHERAPIST & CLINICAL PILATES INSTRUCTOR

I hold a Bachelor of Physiotherapy from the Australian Catholic University. Additionally, I also bring a wealth of knowledge as a Pilates ITC instructor. I offer holistic and evidence-based care for musculoskeletal conditions, women’s health, sporting injuries, chronic pain management, individualised programs for hip and knee osteoarthritis, 1:1 clinical exercise and group mat Pilates classes.

My approach is to understand the whole person, not just their symptoms or injuries. For this reason, my mission is to provide high quality physiotherapy services, focusing on thorough assessments, individualised treatment programs, and long-term prevention.

I transitioned into health & fitness to follow my calling after leaving a background of accounting. Having once been less active, I understand the challenges and obstacles to embark on a fitness journey.

Exercise has the power to change lives, and I wholeheartedly believe that. That is why I am committed to providing unwavering support and motivation. Together, we will celebrate every milestone achieved toward reaching your fitness goals.

My passion and skills in healthcare are helping rehabilitate people. In particular, my background of high level sports means there really isn’t many injuries that I haven’t come across. A chiropractor is not all about cracking backs. My treatments are approached in a holistic way.

Understanding the whole person, not just their symptoms or injuries, is the way I approach my work. For this reason, my mission is to provide high quality physiotherapy services, focusing on thorough assessments, individualised treatment programs, and long-term prevention.

OUR CANTERBURY TEAM

Heath Jones | Director

Kim Orfanos | Club Manager

Before gaining my Certificate 3 & 4 in Fitness in my early 20’s, I took ten years away from the workforce to stay home and raise my three beautiful children. I opened my home based gym in 2018 and ran a successful business for 5 years.

A holistic approach to health and fitness is my non-negotiable. Because, it’s not just about exercise. Many of the daily things we do contribute to living a fulfilling life. The things we eat, the way we move, the people we spend time with, to name a few, all play a vital role in our wellbeing. Trying to find a balance is tough, but we get one life, one opportunity to live our lives to the fullest. For me, being able to be a part of someone’s journey is an honour.

Gary Ward | Trainer

I created Active & Ageless over 50s health club, as I believe there is a need to provide people age adjusted health & fitness strategies to lead a better quality of life. Our club is a place that you can visit and receive specialist trainers and equipment, in a non-intimidating and fun environment. I am a massive advocate for the belief that exercise is medicine. In short, if we look after our bodies at any age, our lives can be so much more fulfilling.

I’ve been involved in sports for as long as I can remember, and I’ve got qualifications in exercise science and training across different sports. This has given me a solid grasp and real love for a well-organized exercise program.

I obtained my Certificate 3 & 4 in Fitness in my early 20’s before taking ten years out of the workforce to stay home and raise my three beautiful children. I opened my home based gym in 2018 and ran a successful business for 5 years.

Approaching health and fitness in a holistic way is one of my strongest beliefs. It’s not just about exercise, many things we do contribute to living a fulfilling life. The things we eat, the way we move, the people we spend time with, to name a few, all play a vital role in our wellbeing. Trying to find a balance is tough, but we get one life, one opportunity to live our lives to the fullest. For me, being able to be a part of someone’s journey is an honour.

“If you’re going to be addicted to something in life, be addicted to your health. Your older self will thank you for it.”

– Heath

Leesa Carr

23:27 13 Feb 21

Heath and the team at Active & Ageless have created a fun and friendly environment where everyone can feel comfortable working out no matter what their level of fitness may be.The team are incredibly knowledgeable and provide plenty of advice to make sure you're using the right technique to avoid any injuries.The classes have plenty of variety within the structure to keep it fun and fresh and if you're finding one of the exercises a bit too difficult...or too easy...they'll give you an alternative option to suit your needs and fitness level.It's fantastic to walk into a gym where the team know your name and what you need instead of just scanning a card and being another unknown face and number on their books.

Glen Sommers

06:28 14 Feb 21

My husband and I are delighted with our membership of this gym. Being of a more mature age we were comprehensively assessed and then a suitable programme written for us. We are enjoying our sessions so much we are coming 3 days a week.

Steve Wherrett

21:40 11 Feb 21

Really enjoying my sessions. Super friendly and helpful staff, relaxed atmosphere, state of the art equipment and best of all, noone checking themselves out in the mirrors or hogging machines. Plus being classes only adds to the incentive to get along. Highly recommend.

Robert Alderdice

09:06 12 Feb 21

Active and Ageless is a fantastic gym which has state of the art strength equipment and excellent cardio machines, but even more importantly trainers that develop excellent programs for you and encourage you all the way. I cannot recommend them more highly .

Yuleen Rapata

11:59 08 Jun 21

Before coming to this gym I couldn't walk down stairs straight, I went down sideways one step at the moment. I constantly had sore knees, now after 3 months I'm so flexible I can do also everything.Where can you get a personal trainer for $49.00 because this is what your getting.The trainers are always ready willing and able to help. Awesome trainers, awesome equipment. Awesome place, would highly recommend it to anyone.

Jennifer Ross

04:34 27 May 21

After being lazy for so many years, I made the commitment to exercise regularly. Active & Ageless is the perfect gym for me. All the trainers are lovely and accessible and in 5 months I have become much fitter and stronger. Highly recommend Heath and his team!

Julia Farrow

22:49 11 Mar 21

Love going. I’ve gone from ‘definitely NOT a gym person’ to going several times a week. My flexibility and energy level has improved and the increased muscle strength has helped a lot with my long standing knee and back problems. Trainers friendly and always making sure the exercises are tailored to my specific needs. The rest of the clients are great and overall it’s an enjoyable experience with great long term benefits .

Patricia Tomalaris

21:27 11 Mar 21

Having looked around my area for a gym that suited my needs, Active & Ageless came along at just the right time. I love the relaxed atmosphere and have enjoyed every one of my sessions, earlier on with Heath who was excellent and now with Ariel who is exceptional and such fun! I would recommend Active & Ageless to anyone looking for gym that will create a program tailor made just for you.

zhi yong pei

09:35 18 Jan 24

I have been a member for over one year. It is a great experience here. It not only has great and friendly coaches, Heath, Jas, Jordon ..., they provide various trainings so that I can develop my strength, and flexibility systematically. The other good thing for me is, it trains my discipline so that I need to do good things regularly. Great team and atmosphere. Strongly recommended. Bob

Adrienne Rigg

09:08 09 Jan 24

Inspiring trainers, friendly environment and friendly members. When you’re over 50, going to the gym can be a bit daunting but noone judges and we’re all older with the aim of fitness and strength. There’s classes for everyone and you workout at what suits your ability. I’m glad I joined.

David Newling

03:26 04 Feb 24

Last year, after undergoing major surgery, I looked around for a local Hurstville gym where I could continue my rehab.Heath, a former nurse, has created a great community of like-minded seniors who all have the same goal of improving their fitness.I'm so pleased I joined and I look forward to my Active Foundation classes each week.

Christine Ocampo

02:09 27 Jan 24

Being fit is not an easy task. We always find excuses not to do it such as: we do not have time, it is too hard, it is boring and whatever else we can think of just not to do it.Joining Active and Ageless changed this. I could not believe I ended up being interested going to the gym. The reason is simple: The exercises and activities are designed considering the following:- People above 50s can do it- Address all areas of the body- Not difficult to follow- Accurate timings utilised- Interesting moves- Most importantly, it is FUNActive & Ageless is not just about being fit. It is knowing that the trainers, namely Heath, Jas & Jordan (and I am pretty sure even the future ones) truly care and treat us like family.

Claire Baddeley

10:13 09 Jan 24

Active & Ageless offer a warm, welcoming and engaging program that is unlike any gym I've been to in the past. Their wholistic and personalized approach combining exercise, health and wellbeing is unique, supportive, and most of all fun.

Ros Bright

06:52 30 Aug 24

Jasmine is a patient & attentive trainer. Most activities are difficult enough to help, but not too challenging to harm. A good balance and nice small group

Luke Foley

21:34 14 Dec 22

Since joining Active & Ageless over 50's both my wife and I have most definitely increased our levels of fitness.Active & Ageless is not just another gym Heath, Michelle and the team are there to guide all of us, push us and help us reach our goals whatever they be for every individual.Heath and the team bring in specialists to do talks on how important fitness is for over 50's, and the entire team hold events throughout the year, including a Christmas 🎄 gathering.I absolutely believe that if your over 50 and going to another gym your wasting your money and time, Active and Ageless is the place to be, and if your over 50 and considering joining a gym 🏋️‍♀️ do yourself a favour 😉 and join today.

Harry

05:05 28 Oct 24

Fantastic introduction and first lesson. Was made to feel very comfortable, and the class was manageable but effective. Looking forward to the next one!