Unlock Vitality at Every Stage: Active & Ageless Fitness for the Over50s

Over 50s Fitness Centre.
Health & Wellness Specialists

Would you like to know more about the journey of an Active & Ageless member?

Cross Over Toe Touch

About this excercise

Try this exercise to help improve your hip and trunk mobility.
make sure you roll your shoulders back and keep them like that for the duration of this exercise to assist in protecting your posture. If you decide to use weights, use some very light dumbbells 1-2kg max!

More Exercises