Unlock Vitality at Every Stage: Active & Ageless Fitness for the Over50s

Over 50s Fitness Centre.
Health & Wellness Specialists

Would you like to know more about the journey of an Active & Ageless member?

5 Minute Clip to improve your balance

About this excercise

Try this 5 minute video to help with improving your overall balance, core and lower body strength. If your balance and upper body strength is not up for it, hold on to something stable such as a chair, bench, tree or wall..

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