Try this 5 minute video to help with improving your overall balance, core and lower body strength. If your balance and upper body strength is not up for it, hold on to something stable such as a chair, bench, tree or wall..
Unlock Vitality at Every Stage: Active & Ageless Fitness for the Over50s
Over 50s Fitness Centre.
Health & Wellness Specialists
Would you like to know more about the journey of an Active & Ageless member?
Try this 5 minute video to help with improving your overall balance, core and lower body strength. If your balance and upper body strength is not up for it, hold on to something stable such as a chair, bench, tree or wall..