Unlock Vitality at Every Stage: Active & Ageless Fitness for the Over50s

Over 50s Fitness Centre.
Health & Wellness Specialists

Would you like to know more about the journey of an Active & Ageless member?

1 leg 1 Arm Row

About this excercise

This is quite an advanced balance exercise. It doesn’t matter which arm you do the row with and it is good to change it up sometimes. It is important to keep your hips parallel to the ground. Great balance and core exercise, as well as upper back and posture. Use a light dumbbell for an added challenge.

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