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Over 50s Health & Fitness Specialists

Would you like to know more about the journey of an Active & Ageless member?

“We are not like other gyms, we core about YOU. Consider us a family member or teammate that you can rely upon. Someone who only wants the best for you and is never too far away from helping you to get to where you want to be in health and wellness“

STEP 1

GOAL SETTING

  • We work with you to understand your personal health & fitness S.M.A.R.T goals
  • SMART goals
    1. Smart
    2. Measurable
    3. Attainable
    4. Realistic
    5. Timely
  • We want to know why your goals are important to you? (Motivation)
  • How committed are you to achieving your goals? (Scale 1-10)

STEP 2

YOUR ASSESSMENT

HEALTH INDUCTION SCREENING AND FITNESS ASSESSMENT

  • Health & Medical Questionnaire
  • Fitness Screening & Assessment: This is conducted to get a baseline on your personal level of fitness.
  • We measure your: Strength Endurance Flexibility Balance
    • Strength
    • Endurance
    • Flexibility
    • Balance
    • Core
    1.  

STEP 3

GROUP SESSIONS

We work with you to provide recommendations on the types of classes that would best help achieve your goals.

Class Styles/Our Group Sessions include:

  • Strength & mobility: Enhance muscular strength and increase metabolism through resistance training.
  • Cardio & mobility: Improve cardiovascular fitness and boost energy levels.
  • Flexibility: Promote recovery and ensure efficient movement patterns. Training the body to move how it should.
  • Balance & core strength: Improve coordination and joint stability. Our foundational exercise class.

STEP 4

REASSESSMENTS

  • We reassess your fitness level every 3 months.
  • It is important to us that we are helping you improve your health according to your goals.
  • You will also have unlimited access to our trainers and we are always on hand to help you with any health & fitness-related questions.